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Timeline Photos 07/09/2021

TOP FIVE YOGA CLASSES IN INDRAPURAM

Just as breath is important for life, yoga is important for the body. Just as good is needed for physical development. Similarly yoga is needed for mental development. In the same way that education is required for mental development, similarly yoga is needed for spiritual development. Yoga has been a part of Indian Culture and lifestyle for thousands of years. Thus it can be said that yoga is necessary for physical, mental and spiritual development. Yoga is also known as an effective method of meditation which helps to keep the mind and body calm. Yoga has been popular and practiced all over the world for a long time. It is estimated that around two billion people are practicing yoga in the world.

Yoga is beneficial for every age group. Yoga is also very important for the physical and mental development and mental development of children as it is a good option for big cities if they do not have play grounds. If the length of a child is less then average length, then it can be increased by practicing yoga.

If you don't practice yoga or don't practice any excerise after the age of 35 years then your muscles can be weak and it can be a reason of your body pain too. The practice of yoga keeps the spinal cord straight at this age. Yoga keeps the muscles healthy. In the old age, many types of diseases occurs in the body.
Such as joint pain, knee pain, back pain and amnesia. Mr. R. K. Sharma is a retired officer from the Petroleum Ministry. Mr. Sharma was suffering from backache, joint pain for a long time. Mr. Sharma practiced yoga at his home with personal yoga trainer. Mr. Sharma is now healthy and fit. His friends suggested him to do yoga.

Doctors also recommend yoga to their patients. After getting to about the benefits of yoga doctors are also resorting to it. If you do not want to go to any yoga center then you can start online yoga classes which is also available. A healthy mind resides in a healthy body, so start yoga from today.. For more info visit us at http://www.yogsutraa.in/latest-update/t-practice-any-excer/209?utm_source=facebookpage

TOP FIVE YOGA CLASSES IN INDRAPURAM

Just as breath is important for life, yoga is important for the body. Just as good is needed for physical development. Similarly yoga is needed for mental development. In the same way that education is required for mental development, similarly yoga is needed for spiritual development. Yoga has been a part of Indian Culture and lifestyle for thousands of years. Thus it can be said that yoga is necessary for physical, mental and spiritual development. Yoga is also known as an effective method of meditation which helps to keep the mind and body calm. Yoga has been popular and practiced all over the world for a long time. It is estimated that around two billion people are practicing yoga in the world.

Yoga is beneficial for every age group. Yoga is also very important for the physical and mental development and mental development of children as it is a good option for big cities if they do not have play grounds. If the length of a child is less then average length, then it can be increased by practicing yoga.

If you don't practice yoga or don't practice any excerise after the age of 35 years then your muscles can be weak and it can be a reason of your body pain too. The practice of yoga keeps the spinal cord straight at this age. Yoga keeps the muscles healthy. In the old age, many types of diseases occurs in the body.
Such as joint pain, knee pain, back pain and amnesia. Mr. R. K. Sharma is a retired officer from the Petroleum Ministry. Mr. Sharma was suffering from backache, joint pain for a long time. Mr. Sharma practiced yoga at his home with personal yoga trainer. Mr. Sharma is now healthy and fit. His friends suggested him to do yoga.

Doctors also recommend yoga to their patients. After getting to about the benefits of yoga doctors are also resorting to it. If you do not want to go to any yoga center then you can start online yoga classes which is also available. A healthy mind resides in a healthy body, so start yoga from today.. For more info visit us at http://www.yogsutraa.in/latest-update/t-practice-any-excer/209?utm_source=facebookpage

Timeline Photos 05/09/2021

HEART DISEASES CAN BE CONTROLLED BY YOGa IN YOUNG PEOPLE.

Heart disease and Heart attack normally starts at particular stage. But from last few years heart diseases can be seen in young men and women. There are so many examples of those who were young and passed away due to attacks and Heart Diseases.

Why is this happening in such a young age?

There are various kinds of reasons founded by so many people.

~ Junk Food :- Food with so much of oil and oil used twice and thrice is so harmful. It increases cholesterol level and calories which is very dangerous for your body and heart.

~ Work Pressure :- Doing work hard is good but ignoring your diet and health is not so good. Continuously working for so many hours and eating Junk Food can cause heart disease at very young age. Stress is also a big reason for this.

~ Steroid :- To have a body like Celebrities people do start Gym and use nutrition supplement which is not good for everyone. It doesn't suits each one of us as it contains products like embolic steroids which badly effect our body and can cause so many diseases like heart attack and blood pressure.

~ Poisoning :- Mostly so many younsters do start smoking and alcohol in the age of 18-25 years which makes you disease full and can be a reason of so many disease. Due to these addictions Youngsters effect to cardiovascular diseases and this can be a reason of heart disease.

How can you safe yourself from these issues?

¶ Best way to protect yourself is don't take any stress.

¶ Follow good life style like take 6-8 hours of sleep, keep mobile off while going to sleep.

¶ Siting and working for long time is not good so that you can have a walk of 5 minutes in your lunch time just to relax your muscles.

¶ Take healthy diet and avoid Junk Food where you can because it's not much healthy for your body. Add some fruits and Juice in your diet so that your body feel energetic and keep you away from dangerous diseases like heart attack.

@ MOST IMPORTANT AND BEST WAY is to do YOGA daily as it gives you mental peace, stress free life and physical fitness.

Yogsutraa can be a reason of your good, healthy and relax body. After booking a trial with us you will be able to remove all your stress and make you your family healthy. You are important for your loved ones and they are important for you too. So join us and visit our website Yogsutraa.in
. For more info visit us at http://www.yogsutraa.in/latest-update/it/208?utm_source=facebookpage

HEART DISEASES CAN BE CONTROLLED BY YOGa IN YOUNG PEOPLE.

Heart disease and Heart attack normally starts at particular stage. But from last few years heart diseases can be seen in young men and women. There are so many examples of those who were young and passed away due to attacks and Heart Diseases.

Why is this happening in such a young age?

There are various kinds of reasons founded by so many people.

~ Junk Food :- Food with so much of oil and oil used twice and thrice is so harmful. It increases cholesterol level and calories which is very dangerous for your body and heart.

~ Work Pressure :- Doing work hard is good but ignoring your diet and health is not so good. Continuously working for so many hours and eating Junk Food can cause heart disease at very young age. Stress is also a big reason for this.

~ Steroid :- To have a body like Celebrities people do start Gym and use nutrition supplement which is not good for everyone. It doesn't suits each one of us as it contains products like embolic steroids which badly effect our body and can cause so many diseases like heart attack and blood pressure.

~ Poisoning :- Mostly so many younsters do start smoking and alcohol in the age of 18-25 years which makes you disease full and can be a reason of so many disease. Due to these addictions Youngsters effect to cardiovascular diseases and this can be a reason of heart disease.

How can you safe yourself from these issues?

¶ Best way to protect yourself is don't take any stress.

¶ Follow good life style like take 6-8 hours of sleep, keep mobile off while going to sleep.

¶ Siting and working for long time is not good so that you can have a walk of 5 minutes in your lunch time just to relax your muscles.

¶ Take healthy diet and avoid Junk Food where you can because it's not much healthy for your body. Add some fruits and Juice in your diet so that your body feel energetic and keep you away from dangerous diseases like heart attack.

@ MOST IMPORTANT AND BEST WAY is to do YOGA daily as it gives you mental peace, stress free life and physical fitness.

Yogsutraa can be a reason of your good, healthy and relax body. After booking a trial with us you will be able to remove all your stress and make you your family healthy. You are important for your loved ones and they are important for you too. So join us and visit our website Yogsutraa.in
. For more info visit us at http://www.yogsutraa.in/latest-update/it/208?utm_source=facebookpage

Timeline Photos 04/09/2021

YOGA IN STRESS AND ANXIETY.

Life can be stressful and puzzle. Nowadays there is so much of work load as online classes are going on. Not only for children intact it's hard to work for teachers and parents as well.
So many of homework can be a reason of neck, shoulder and back pain. Continue online classes makes your body stressfull.
Not just physically but these days are effecting mental and emotional healty. Worries, stress and anxiety are common in recent times.
Those who just live in a home and don't do any physical activity are also in a circle of harm. Bodies of human being are stuck and block. Even if you have noticed that if you sit straight and stay same for a long time then you will not be able to stand up because your body is block.
Spending time with yourself is good but not doing any activity and just staying busy in computer and mobile phone are not good enough.
I think we should spend some time with ourselves and practicing yoga is best way to be with yourself and to know your own.
We have discussed so many issues but not the solutions for it.
I have found my solution, did you find out? If no, then you can follow me. I found YOGA as a stress reliever and solution of so many problems and issues.
It is effective to reduce your daily life stress and those online classes, shoulder and neck pain. Pranayama is effective to focus on your own breathing and it helps to release the stress of so many issues. Not only this but there are various kinds of exercise in yoga. If you think that it's complicated to do yoga poses, you are wrong. There are so many poses and according to your ability you can practice one of those. Best way to know your ability of yoga poses is to contact a good and experienced yoga trainer.
As you are on the right platform because Yogsutraayogathome is here to help you out with this solution. We can help you with good poses and according to your ability at your comfort zone at your home. Contact us and make your life stress free and healthy.. For more info visit us at http://www.yogsutraa.in/latest-update/neck/206?utm_source=facebookpage

YOGA IN STRESS AND ANXIETY.

Life can be stressful and puzzle. Nowadays there is so much of work load as online classes are going on. Not only for children intact it's hard to work for teachers and parents as well.
So many of homework can be a reason of neck, shoulder and back pain. Continue online classes makes your body stressfull.
Not just physically but these days are effecting mental and emotional healty. Worries, stress and anxiety are common in recent times.
Those who just live in a home and don't do any physical activity are also in a circle of harm. Bodies of human being are stuck and block. Even if you have noticed that if you sit straight and stay same for a long time then you will not be able to stand up because your body is block.
Spending time with yourself is good but not doing any activity and just staying busy in computer and mobile phone are not good enough.
I think we should spend some time with ourselves and practicing yoga is best way to be with yourself and to know your own.
We have discussed so many issues but not the solutions for it.
I have found my solution, did you find out? If no, then you can follow me. I found YOGA as a stress reliever and solution of so many problems and issues.
It is effective to reduce your daily life stress and those online classes, shoulder and neck pain. Pranayama is effective to focus on your own breathing and it helps to release the stress of so many issues. Not only this but there are various kinds of exercise in yoga. If you think that it's complicated to do yoga poses, you are wrong. There are so many poses and according to your ability you can practice one of those. Best way to know your ability of yoga poses is to contact a good and experienced yoga trainer.
As you are on the right platform because Yogsutraayogathome is here to help you out with this solution. We can help you with good poses and according to your ability at your comfort zone at your home. Contact us and make your life stress free and healthy.. For more info visit us at http://www.yogsutraa.in/latest-update/neck/206?utm_source=facebookpage

Timeline Photos 03/09/2021

Timeline Photos

BEST ONLINE PRENATAL YOGA CLASSES IN BANGLORE

Doing Pranayama during pregnancy is safe and beneficial. But before starting any physical activity during pregnancy, please consult your doctor. During pregnancy, do not breath hard and fast. An experienced pregnancy teacher will not advise you to hold your breath. It is prohibited to perform kapalabhati and bhastrika Pranayama in pregnancy. Because breathing hard can cause dizziness and this can also increase blood pressure. Do consult your doctor if you have heart disease or asthma in pregnancy.

BENEFITS OF PRANAYAMA IN PREGNANCY.

Pranayama leads to purification of the body, which is beneficial for fetus. Pranayama balances blood circulation which is beneficial for you and your child.

This reduces stress and keeps you calm. This increase the level of oxygen in the body which plays an important role in the development of the child.
With Pranayama, you are ready for childbirth and your attention is removed from pain.
In the safe panic, adrenaline is produced in the body which can cause problems during labor.
Pranayama helps in normal delivery.

PRECAUTIONS AND TIPS IN DOING PRANAYAMA DURING PREGNANCY

Choose a quiet and airy place to do Pranayama. Light food can be eaten 2 hours before doing Pranayama.
Suryabhedi, Kapalbhati and bhastrika Pranayama should not be practiced during pregnancy. Practice yoga in pregnancy only under the guidance of experienced yoga teacher.
To make your pregnancy happy, hire an experienced yoga teacher today. We will help you with this.. For more info visit us at http://www.pregnancyyogawithyogita.com/latest-update/best-online-prenatal/5?utm_source=facebookpage

Timeline Photos 03/09/2021

MEDITATION DURING PREGNANCY

"Motherhood : The only place you can experience heaven and hell at the same time".

All pregnant women face the challange of Mental stress and emotional stress. To keep their upcoming baby healthy and safe " MEDITATION" is must.
During Nine-Months period of pregnancy women face mental problems because of day to day life and hormonal changes. Women during pregnancy feel irritation. And according to doctors women (Pregnant Women) should keep themselves away from Mental and Emotional stress. "Meditation" is the best way to keep yourself away from irritation during pregnancy.

There are various benefits of doing Meditation during Pregnancy.

• It boosts immunity as there are major chances of getting infected for Pregnant women. "Meditation" helps to release stress and reduce the chances of getting infected.

• It helps during birth as it reduce the chances of high pain during birth of a child and keep relax to mother's body and mind.

• It helps to remove stress and keep stres away from women during Pregnancy.

• Reduce the chances of Pre-Mature delivery as by doing "Meditation" a women can feel full time Pregnancy experience rather then Pre-Mature delivery because it's harmful for mother's health.

#mediationduringpregnancy
#pregnancyyogawithyogita
#yogsutraa.in
#yogathome
#yogathomewithyogita
#mentalpeace
#stressfreepregnancy
#happypregnancy
#meditation
#meditationathome
#healthypregnancy
#prenatalyoga
#prenatalyogawithyogita
#prenatalyogathome. For more info visit us at http://www.yogsutraa.in/latest-update/prenatalyogathome/205?utm_source=facebookpage

MEDITATION DURING PREGNANCY

"Motherhood : The only place you can experience heaven and hell at the same time".

All pregnant women face the challange of Mental stress and emotional stress. To keep their upcoming baby healthy and safe " MEDITATION" is must.
During Nine-Months period of pregnancy women face mental problems because of day to day life and hormonal changes. Women during pregnancy feel irritation. And according to doctors women (Pregnant Women) should keep themselves away from Mental and Emotional stress. "Meditation" is the best way to keep yourself away from irritation during pregnancy.

There are various benefits of doing Meditation during Pregnancy.

• It boosts immunity as there are major chances of getting infected for Pregnant women. "Meditation" helps to release stress and reduce the chances of getting infected.

• It helps during birth as it reduce the chances of high pain during birth of a child and keep relax to mother's body and mind.

• It helps to remove stress and keep stres away from women during Pregnancy.

• Reduce the chances of Pre-Mature delivery as by doing "Meditation" a women can feel full time Pregnancy experience rather then Pre-Mature delivery because it's harmful for mother's health.

#mediationduringpregnancy
#pregnancyyogawithyogita
#yogsutraa.in
#yogathome
#yogathomewithyogita
#mentalpeace
#stressfreepregnancy
#happypregnancy
#meditation
#meditationathome
#healthypregnancy
#prenatalyoga
#prenatalyogawithyogita
#prenatalyogathome. For more info visit us at http://www.yogsutraa.in/latest-update/prenatalyogathome/205?utm_source=facebookpage

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Delhi
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