Yoga Teacher Training in Nepal

Nath Ashram is an integrative practice of opening mind and heart to the brilliance of life. The Nath Ashram practice offers you tools and techniques to address and transform all layers of the human body. **ra

Kundalini Yoga Teacher Training is an in-depth program designed to help students both master the practice of Kundalini Yoga and gain the skills to teach it safely and effectively.
It blends yogic philosophy, spiritual science, and hands-on experience.

1. Purpose
Personal transformation — deepening your own spiritual practice

Professional training — learning how to guide others through Kundalini techniques

Energy mastery — understanding the chakra system, prana, and awakening processes

2. Structure
Most reputable programs (often following Yogi Bhajan’s lineage or Himalayan traditions) are 200-hour or 300-hour Yoga Alliance-certified and include:

Core Subjects
Philosophy & History

Origins of Kundalini in Ta**ra, Shaivism, and Sikh Dharma

Yogic scriptures like the Yoga Sutras, Hatha Yoga Pradipika, and Guru Granth Sahib excerpts (if following Yogi Bhajan’s system)

Energy Anatomy

Chakras, nadis, prana vayus

Kundalini awakening process and stages

Practice & Techniques

Asana (postures) specific to Kundalini activation

Pranayama (breathwork) for energy control

Bandhas (energy locks) and mudras (gestures)

Mantras and sound vibration science

Meditation & Kriyas

Structured sequences combining movement, breath, and sound

Silent and guided meditations

Teaching Methodology

Class design and sequencing

Safe adjustments and modifications

Holding space and guiding energy-sensitive students

Ethics & Lifestyle

Yogic diet and sattvic living

Self-care as a teacher

Boundaries and spiritual integrity

3. Duration & Format
Intensive format — 3–5 weeks immersive residential training (often in India or Nepal).

Extended format — spread over several months (weekend modules).

Often includes morning sadhana, evening chanting, and practicum teaching.

4. Important Considerations
Kundalini is powerful — training should be with experienced, certified teachers.

Look for programs that balance ancient tradition with modern safety awareness.

Ask about post-training mentorship — teaching Kundalini involves responsibility