Diet N Fit Studio

Diet N Fit Studio DIET N FIT has a leading personal fitness training team in offering friendly support.

We are ready to help you to stay on track with reaching your goals accordingly. Our Economic Diet Plan ensures to improve your health and stay fit to the maximum.

Diet N Fit Team wishes you a joyful Diwali! Stay healthy, stay happy, and shine bright.
31/10/2024

Diet N Fit Team wishes you a joyful Diwali! Stay healthy, stay happy, and shine bright.

On this auspicious occasion of Dhanteras, we wish you a life filled with nourishing relationships, wholesome eating, and...
29/10/2024

On this auspicious occasion of Dhanteras, we wish you a life filled with nourishing relationships, wholesome eating, and vibrant well-being. - Team Diet N Fit

We deeply miss our legendary and honorable Shri Ratan Tata Sir 🙏🏻💐
10/10/2024

We deeply miss our legendary and honorable Shri Ratan Tata Sir 🙏🏻💐

🎉 *Gandhi Jayanti Special: WIN a FREE Staycation!* 🏖️💪*Couples who workout together and now, you can win together too!* ...
02/10/2024

🎉 *Gandhi Jayanti Special: WIN a FREE Staycation!* 🏖️💪

*Couples who workout together and now, you can win together too!* 🔥

🏆 Top 3 power couples who hit the gym daily & tag us in your stories for 90 days will score a luxurious 1-day, 1-night staycation ! 🏖️

It’s time to level up your fitness and crush goals with your partner! 💯

*Ready to WIN?*
👉 Show up. Tag us. Stay consistent.

Join the *Diet N Fit fam* & start TODAY!

Are you a woman with a desk job? Try these simple exercises to relax and rejuvenate your body:1️⃣ Hip Twist👉 Strengthen ...
28/08/2024

Are you a woman with a desk job? Try these simple exercises to relax and rejuvenate your body:

1️⃣ Hip Twist
👉 Strengthen your core and ease back tension

- Lie on your back with your arms extended out to the sides, palms facing down.
- Engage your glutes and core as you lift your hips off the ground.
- Twist your hips to one side as you lift
- Lower your hips back down, returning to the starting position.
- Repeat, twisting your hips to the opposite side.

2️⃣ Cat-Cow
👉 Perfect for releasing stress and improving spinal flexibility

- Start on your hands and knees.
- Inhale and arch your back (Cow pose), lifting your head and tailbone.
- Exhale and round your spine (Cat pose), tucking your chin and tailbone.
- Repeat 10-15 times, moving smoothly between the two positions.

3️⃣ Neck Rolls
👉 Relieve tension and stiffness in your neck and shoulders

- Sit or stand with your back straight.
- Slowly roll your head in a circular motion, starting from one side, moving to the front, then to the other side, and back.
- Reverse the direction after a few rotations.

4️⃣ Cobra Pose
👉 Strengthen your lower back and improve flexibility

- Lie face down with your hands under your shoulders.
- Gently push your upper body off the ground, keeping your pelvis on the floor.
- Hold for a few seconds, then lower back down.
- Repeat 10-15 times.

5️⃣ Thread The Needle
👉 Relax and stretch your shoulders, upper back, and chest

- Start on all fours in a tabletop position.
- Reach your right arm under your body, bringing your shoulder and ear to the floor.
- Hold the stretch, then switch sides.

6️⃣ Lumbar Rotation Twist Stretch
👉 Ease lower back tension and improve flexibility

- Lie on your back with your knees bent and feet flat on the floor.
- Extend your arms out to the sides.
- Slowly lower your knees to one side while keeping your shoulders on the ground.
- Hold for 20-30 seconds, then switch sides.

Try them out and feel the difference!

Follow me for more tips on staying healthy and active!

(Women with desk job, 6 must exercise for women with desk jobs, relax and rejuvenate your body, health)

Free Health Checkup Camp Alert!Join us at Diet N Fit Studio for an exclusive FREE HEALTH CHECKUP CAMP on 21st August, 6:...
20/08/2024

Free Health Checkup Camp Alert!

Join us at Diet N Fit Studio for an exclusive FREE HEALTH CHECKUP CAMP on 21st August, 6:30 PM - 8:30 PM.

What's in Store?

👉Full Body Health Assessment
👉Personalized Diet & Fitness Advice
👉Expert Consultations

Limited Slots Available! Don't miss this chance to get a comprehensive health check and step closer to a healthier you.

DM us to Book Your Spot Now!

Free Health Checkup Camp Alert!Join us at Diet N Fit Studio for an exclusive *FREE HEALTH CHECKUP CAMP* on *21st August,...
20/08/2024

Free Health Checkup Camp Alert!

Join us at Diet N Fit Studio for an exclusive *FREE HEALTH CHECKUP CAMP* on *21st August, 6:30 PM - 8:30 PM*.

What's in Store?

👉Full Body Health Assessment
👉Personalized Diet & Fitness Advice
👉Expert Consultations

Limited Slots Available! Don't miss this chance to get a comprehensive health check and step closer to a health- ier you.

Click Bellow to Book Your Spot Now!

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Common training mistakes + their fixes:🚫 Holding your breath or breathing shallowly? Remember to inhale on the way down ...
15/08/2024

Common training mistakes + their fixes:

🚫 Holding your breath or breathing shallowly? Remember to inhale on the way down and exhale on the way up.
🚫 Wearing the wrong shoes? Running shoes are for forward movement; gym shoes offer flexibility for all directions.
🚫 Aiming for the highest weight every time? Focus on sustainable progress to avoid fatigue and injury.
🚫 Skipping flexibility training? Warm up and cool down properly to prevent injuries and improve performance.
🚫 Doing static stretches before working out? Save them for after your session to avoid injury.

Avoid these pitfalls and see better results!

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(Fitness tips, training mistakes, workout wisdom, breathing techniques, proper footwear, smart lifting, flexibility training, fat loss, healthy habits, fit lifestyle)

Address

232 B-Block Basement Hari Nagar, Hari Nagar S. O
Delhi
110064

Opening Hours

Monday 6am - 11pm
Tuesday 6am - 11pm
Wednesday 6am - 11pm
Thursday 6am - 11pm
Friday 6am - 11pm
Saturday 6am - 11pm
Sunday 2pm - 11pm

Telephone

+919319948720

Website

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