Maabhartiyogacademy

Sangathan mein shakti hai

Kon kehta hai yog se labh nai hua

Hua usi ko jisne roz kiya

Flying lizard pose

Exercise: aim concerns physical body ie power build up muscles loose weight
Mechanical with no awareness
Characterrised with speed jerks and prone to injuries
Asana on the other hand aim in controlmind through body
Awareness of body and breath
Both stimulation and relaxation
Muscle becomes supple
Characterised by slowness
Smooth movements and maintenance

Imbalances in the manah or mind due to stress or life style affects the prana or energy levels in turn causing imbalances in the limbic system causing emotional distress in turn causing hormonal balances. Kriyas and asanas help to induce deep internal awarenes

Ram bajo dukh tajo

Bhajans activates ones right brain and therefore balancing the emotional stresses and imbalances