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Sportsynthesis “The ethos of Sportsynthesis is to bring together sports education, fitness & nutritional guidance for young kids, growing adults and fitness enthusiasts. Through a continuous learning approach in a safe sporting environment such as schools,universities

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Trikonasana is also called as triangle pose. Benefits of Trikonasana #turnsteps # Helps in Stretches hips, back muscles, chest and shoulders. # Stretches the spine. # Give Strength to the thighs, calves and buttocks. # Stimulates the spinal nerves. # It improves the flexibility of the spine, correct alignment of shoulders # It relieves from backache, gastritis, indigestion, acidity, flatulence # Assists treatment of neck sprains, reduces stiffness in the neck, shoulders and knees, # Strengthens the ankles and tones the ligaments of the arms and legs # It also stimulates the nervous system and alleviates nervous depression, strengthens the pelvic area and tones the reproductive organs. # Therapeutic for anxiety, flat feet, infertility, neck pain, osteoporosis, and sciatica # Relieves backache, especially through second trimester of pregnancy Types of Trikonasana:- (#Utthitatrikonasana, #Baddhatrikonasana, #ParivrttaTrikonasana). These are the advanced stage of #Trikonasana. Do these advanced pose of trikonasana, when you are perfect in Basic pose of Trikonasana. #workoutfromhome #homeworkout #yogapractice #yogainspiration #yogalife #eworkouts #motivation #workout #nature #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogaposes #yogainstructor #virtualyoga #yogaonline #breathe #poweryoga #yogalifestyle #instayoga #yogatherapy #flow

खेलेगा इंडिया जीतेगा इंडिया, Khelega India Jitega India &Vibhu

खेलेगा इंडिया जीतेगा इंडिया, Khelega India Jitega India #Pavi&Vibhu India Hopes high for Tokyo Olympics. Our players have worked hard during difficult times. We wish them good luck. Cheers for India ...