Saan Yoga Classes

Yoga Time
Restore your body, mind, and soul.

Yoga brings aliveness in the body, calmness in mind, kindness in heart & awareness in life.

Practicing yoga regularly can help improve your general well-being and alleviate symptoms of certain diseases, such as PCOD/PCOS.
Yoga is a great way to work out and improve some health conditions while you do it.
It is non-invasive, meaning it doesn't require any device or medication.
It can be practiced anywhere and anytime.
It helps reduce testosterone levels
It can help manage anxiety and stress
Regulate hormones and help in regularising periods
Here are the 6 yoga for PCOS beginners to try from the comfort of your home.

Life has No Remote. Get up and Change it Yourself.

PCOD’ stands for Polycystic Ovarian Disorder which is characterized by elevated androgen levels (male hormones), menstrual irregularities, and small cysts on one or both ovaries. All forms of exercise including yoga have proven to be effective in managing symptoms of PCOD. Yoga has a mindfulness component that helps promote relaxation and balanced moods.
Here are 6 yoga poses that can be performed at home and will help you manage your PCOD!!

🧘🏻‍♂️

A man who is a master of patience is the master of everything else.