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Sai Aerobics And Fitness Studio

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sai Aerobics And Fitness Studio, Sports Team, WZ-610 Street No. 23 Shiv Nagar, Near Guruharkishan Medicos New Delhi, Delhi.

23/07/2020

Just pay and start your home workout with 7 days diet plan and keto food delivery service all over Delhi,gurugram,Noida
Now gym at your home.

23/01/2020

Doesn't raise blood sugar or insulin levels. Provide almost zero calories and is virtually carb free may be helpful in preventing dental plaque and cavities as compared to others sweeteners.

29/11/2019

Top 10 Benefits of
Decreases and range of motion. ...
May your risk of injury. ...
Helps relieve post- aches and pains. ...
Improves . ...
Helps reduce or manage . ...
Reduces tension and
Improves mechanical efficiency and overall functional performance.

Photos from Sai Aerobics And Fitness Studio's post

26/11/2019

Benefits of Seated Twist Pose
Stretches your hip rotators and hips.
Strengthens your oblique abdominal muscles.
Relieves thoracic and mid-back spinal tension.
Expands your chest and shoulders.
Increase your spinal flexibility.
Reduces stress and anxiety.
Helps with detoxification.

25/11/2019

An additional of the floor press is that you are also not putting your joint in a fixed position, such as many machines. This movement is one of the easiest ways to improve the of your , , , and ability to perform other upper

17/11/2019

The extension is a single-joint that targets the , the on the back of your upper . of the extension exercise include its isolation effect, and variety.

29/10/2019

How to do With with proper form and .
This workout good for .

29/10/2019

YOUR
CAN MAKE YOU
YOUR

28/10/2019

benefits , your core, posture n balance, back pain, improves ,

27/10/2019

Happy Diwali to all my students, friends, family stay always blessed. From sai aerobics and fitness center and Workout at home

13/07/2019

egg and mushroom creamy salad new some different

12/07/2019

IF YOU WANT TO NEED WEIGHT LOSS AND HEALTHY LIFE..... JOIN KETOGENIC FOOD DELIVERY
DIFFERENT TYPE OF FOODS YUMMY AND VERRY DELICIOUS.

start new project keto food delivery at your door step become to fit for a healthier life.... keto food delivery in west delhi contact for lunch and dinner.
made by mahima verma / Mahima Arora

11/07/2019

carb breakfast yummy yummy low carb cheese boiled eggs with creamy veggies

IF YOU WANT TO NEED WEIGHT LOSS AND HEALTHY LIFE..... JOIN KETOGENIC FOOD DELIVERY
DIFFERENT TYPE OF FOODS YUMMY AND VERRY DELICIOUS.

start new project keto food delivery at your door step become to fit for a healthier life.... keto food delivery in west delhi contact for lunch and dinner.
made by mahima verma / Mahima Arora

Dish : keto low carb cheese boiled with creamy veggies
Nutrition information
Calories : 436
Carb : 9.5
Fat : 31.9
Protein : 32.6
Fiber : 1.7

10/07/2019

carb lunch
Chicken thigh with creamy veggies start new project keto food delivery at your door step become to fit for a healthier life.... keto food delivery in west delhi contact for lunch and dinner.
made by mahima verma / Mahima Arora

Dish : keto chicken thigh with creamy veggies
Nutrition information
Calories : 526
Carb : 7.9g
Fat : 27g
Protein : 54g
Fiber : 2.5

06/07/2019

's a healthy meal to order to cook to eat need to starve loss easy sweat in kitchen

protien breakfast creamy broccoli soup

start new project keto food delivery at your door step become to fit for a healthier life.... keto food delivery in west delhi contact for lunch and dinner.
made by mahima verma / Mahima Arora

Dish : Keto creamy broccoli soup
Nutrition information
Calories : 227
Carb : 25g
Fat : 30
Protein : 78g
Fiber : 14g

06/07/2019

06/07/2019

's a healthy meal to order to cook to eat need to starve loss easy sweat in kichen

05/07/2019

carb breakfast
Dumplings start new project keto food delivery at your door step become to fit for a healthier life.... keto food delivery in west delhi contact for lunch and dinner.
made by mahima verma / Mahima Arora

Dish : keto dumplings
Nutrition information
Calories : 157
Net carb : 3g
Carb : 4g
Fat : 7g
Protein : 21g
Fiber : 1g

04/07/2019

carb breakfast rice
start new project keto food delivery at your door step become to fit for a healthier life.... keto food delivery in west delhi contact for lunch and dinner.
made by mahima verma / Mahima Arora

Dish : keto rice low carb
Nutrition information
Calories : 256
Net carb : 9g
Carb : 11g
Fat : 20g
Protein : 13g
Fiber : 4g

02/07/2019

Workoutathome start new project keto food delivery at your door step become fat to fit for a healthier life....started keto food delivery in west delhi contact for lunch and dinner.
made by mahima verma

Dish : keto garnish tawa paneer
Nutrition information
Calories : 494
Net carb : 0
Carb : 0
Fat : 44
Protein : 21
Fiber : 0

01/07/2019

Workoutathome start new project keto food delivery at your door step become fat to fit for a healthier life....started keto food delivery in west delhi contact for lunch and dinner.
made by mahima verma

Dish : keto chicken salad
Calories : 442
Net carbs : 5 g
Carbs : 6 g
Protein : 27 g
Fibre : 1 g

16/05/2019

for me ....after so much work...

21/01/2019

Workout at home nutrition plan ketogenic

MORNING : empty stomach before workout green tea +5 almonds

BREAKFAST : 7 :00 am to 9 :00 am Strawberry smoothie : one glass 200 ml
Tofu (200gm) fry or saute with capsicum (small) in olive oil

LUNCH : 12.00 pm to 1.00 pm
Mushroom (one bowl) + spinach (5 leaf) +capsicum (small) +olive oil (1 tbsp)

EVENING :Green tea

DINNER :7.00 pm to 8.30 pm
Palak paneer (one bowl) + one cucumber

NUTRITION MACRO :
Protein: 42.1 gm 34%
Fat: 64.8 gm 79%
Carb: 56.9 gm 18%
Fibre: 14.1 gm 47%

Workout at home nutrition plan ketogenic MORNING : empty stomach before workout green tea +5 almonds BREAKFAST : 7 :00 am to 9 :00 am Strawberry smoothie : one glass 200 ml Tofu (200gm) fry or saute...