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वो शाम भी कुछ और थी, ये शाम भी कुछ और है
12/09/2026

वो शाम भी कुछ और थी, ये शाम भी कुछ और है

The hard work happens when no one is watching 🔥
10/09/2026

The hard work happens when no one is watching 🔥

09/09/2026

Hit your pull ups with these 3 exercises
Pull-ups build real functional back strength—no machines, no shortcuts. 💥
If you want to build a wider, stronger back that moves real weight, master the fundamentals:
💥 Full range of motion at the bottom
💥 Explosive pull to clear the bar
💥 Controlled negative on the way down
Save this for your next back session and put in the work. 📌
WorkEthic UpperBodyWorkout

30/08/2026

3 mistakes in 1600m running,
If you’re running out of energy before the finish line, these 3 mistakes could be holding your performance back — pacing, ignoring your body’s signals, and poor recovery.
Run smarter, recover better, and give yourself the best chance to improve your timing. 💯
📌 Save this before your next 1600m run.
👥 Send this to someone preparing for their physical test or 1600m race.

22/08/2026

Jinda ho tum

15/08/2026

🏃‍♂️ Dynamic or static stretching before a run?

A lot of runners stretch before running—but the type of stretching and when you do it matters.

For your pre-run routine, focus on movements that prepare your body for the activity ahead rather than simply holding long static stretches.

⚡ Dynamic movements → get your body moving
🧘 Static stretching → better suited to the right time in your routine

The goal isn’t just to stretch more. It’s to warm up smarter.

📌 Save this for your next run
👥 Send it to a runner who always stretches before running

Follow for more running, mobility & performance tips.

RunnerLife RunningPerformance MobilityTraining HybridAthlete RunBetter FitnessIndia RunningCommunity

10/08/2026

Power+honour

07/08/2026

Lower back pain doesn’t always mean you should stop running—but it does mean you should pay attention to it.
Sometimes poor movement, weak supporting muscles, or training mistakes can contribute to discomfort during or after a run.
In this reel, I share simple tips and exercises that can help improve movement and support your lower back.
💪 Train smart. Recover well. Stay consistent.
📌 Save this reel for your next training session. 👥 Share it with a runner who’s dealing with back pain.
Follow for more running, mobility, and performance tips.

04/08/2026

Avoiding people, avoiding drama, just me enjoying my personal space everyday

Therapy
02/08/2026

Therapy

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