Flex With Hrithik

FCYScW from MDNIY 🧘
Certified from Yoga Alliance USA 🧘
Online/Offline classes Available 📩

01/06/2026

Floating between balance and discipline. ✨
Yoga is not just practice, it’s a lifestyle.

DM for Online/Offline Yoga Sessions 📩

28/05/2026

Your transformation starts with one session. 🧘‍♂️✨

Join my Online Group Yoga Classes
⏰ 5:30–6:30 PM | 07:00–08:00 PM
📅 Monday to Friday

Train your body. Calm your mind. Elevate your Life.

DM or WhatsApp to join 📩

15/05/2026

Hours of sitting can make your body stiff… Ustrasana helps open everything back up 🐪✨

This pose stretches the front body, improves posture, opens the chest, and increases spinal flexibility 🔥

Go slow, breathe deeply, and let your body open naturally 💫

⏱ 20–30 sec hold
🔁 2–3 rounds daily

14/05/2026

Your core is involved in almost every movement you do — and Naukasana is one of the best yoga poses to strengthen it 🚣‍♂️🔥

Just a few seconds of holding this pose daily can help improve core strength, balance, digestion, and body control. The shaking? That’s your muscles waking up 👀💪

Try holding it for 20–30 seconds × 3 rounds and stay consistent ✨

Would you try this daily challenge?