Groove N Shake with Sargam

Emotions are Energy in Motion ❤️ be mindful of what you feel because your energy is attracting more and more of it in your life.

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Happy International 🧘‍♀️ Yoga Day

In the words of Swami Vivekananda each soul is potentially divine with omnipotence and omniscience, awaiting manifestation. We can realise the same through selfless service, assimilation of wisdom through deeper introspection, devotion to the Almighty or some special psychophysical practice.

What ever is your way of practicing Yoga 🧘‍♀️ AIM to be your greatest version in this lifetime.

Love Sargam💓

This Month of MARCH Zero Hunger Drives will be running in all the 7 cities across India. Please send your contributions and support the Zero Hunger Heroes in your city.

Sweety Ch/Archana Jain Surana- Agra
Divya Sharma/ Samriddhi Kotnala - Ghaziabad
Shivali Singh/ Deepa Mathur- Jaipur
Rashi Sharma - Lucknow
Roopa Gupta/ Ritika - Mumbai
Raka Kumar - Noida
Sundiip Bhattad - Nashik

In case you need any help in reaching out to the Zero Hunger Heroes in your city contact on +91 812 723 2188

Meditation on Light

Meditation on Light This Meditation on Light is a beautiful meditation that will help you to release all the gross energies and emotions. You are a being of Light. Let your Ligh...

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If you have been wondering why it is easy to manifest a ride upgrade or a nice parking but not easy to get that dream job, or the perfect partner through gratitude. These 21 Days we will decode the secrets to Gratitude !!

Join Now: http://sargammishra.com/events/Blessings-in-My-Life

Bollywood Obsession@Zumba Convention:Chittiyaan kalaiyaan- ZIN™ Manisha,Shabina & ZES™ Sucheta Pal

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Ta**us Full Moon, Wesak Festival | Pranic Healing Online

Ta**us Full Moon, Wesak Festival | Pranic Healing Online Join us for the Full Moon of Ta**us which coincides with the anniversary of the Lord Buddha's Birth, attainment of enlightenment and physical death. Once a year, on what is considered to be the most powerful full moon of the year, your Higher Soul gets the chance and privilege to immerse itself in a…

https://www.facebook.com/yogajournal/posts/10152662547935946

Hip-Opening Yoga Flow Video | Open Your Hips and Ease Back Pain

Hip-Opening Yoga Flow Video | Open Your Hips and Ease Back Pain Stephanie Snyder's video sequence can ease back pain and clear negative emotions by releasing your hips.

You need to see this empowering fitness video

You need to see this empowering fitness video This video showcases some pretty badass, sweaty women—and what workouts and bodies actually look like, not what they "should" look like.

How I Got My Best Body, the Moment I Stopped Chasing It -

How I Got My Best Body, the Moment I Stopped Chasing It - Have you ever compared yourself with other women, always feeling less attractive, less capable, less ... everything? Learn the 4 keys to shift this mindset

Only One Exercise without Movement Tightens Every Muscle and Helps You Get Rid of the Extra Weight!

http://www.healthyfoodteam.com/only-one-exercise-without-movement-tightens-every-muscle-and-helps-you-get-rid-of-the-extra-weight/

healthyfoodteam.com "Plank" is one of the most popular and most effective exercises around the world. It affects not only the abs, but also the muscles of the whole body. Always

Only One Exercise without Movement Tightens Every Muscle and Helps You Get Rid of the Extra Weight!

http://www.healthyfoodteam.com/only-one-exercise-without-movement-tightens-every-muscle-and-helps-you-get-rid-of-the-extra-weight/

healthyfoodteam.com "Plank" is one of the most popular and most effective exercises around the world. It affects not only the abs, but also the muscles of the whole body. Always

Zumba® Dare | Shakira - Dare (La La La) Official Choreography

Dance at home :)

Zumba® Dare | Shakira - Dare (La La La) Official Choreography Watch Beto, co-founder of Zumba®, and Zumba® Instructor Julio Lima perform the official Shakira Dare (La La La) choreography. Learn the steps and rock 'em at...

10 Anti-Ageing Face Masks That Will Naturally Hide Your Age

Glow this spring :)

10 Anti-Ageing Face Masks That Will Naturally Hide Your Age 10 Anti-Ageing Face Masks That Will Naturally Hide Your Age

Yoga for glowing skin

https://www.youtube.com/watch?v=5g5FfNCD-6I

Yoga for glowing skin Join Aditi Chengappa as she teaches some easy yogic postures that will not only make you look glowing and beautiful but also condition your thyroid gland for...

Zumba - Belly Dance | Beto Perez, Tanya Beardsley, Portia Lange - (+18)

Zumbahhhh Belly Dancing with Beto

Zumba - Belly Dance | Beto Perez, Tanya Beardsley, Portia Lange - (+18) Zumba - Belly Dance | Beto Perez, Tanya Beardsley, Portia Lange - (+18)

5 Lessons You Should Know Before You Lose The Weight

5 Lessons You Should Know Before You Lose The Weight I lost 35 pounds (15.8 kg) in 2 months and have kept it off for a year and a half :) I learned quite a few valuable lessons while losing the extension on my physical being. Here it is summed up for you: Well first, I'll tell you why crash diets don’t work… 1. Sustainability…

9 days fully raw challenge accepted :)

Zumba, Fly Fishing & Shaving Habits: Six Things We Learned About The River Star Hugh Jackman Today

:)

Zumba, Fly Fishing & Shaving Habits: Six Things We Learned About The River Star Hugh Jackman Today We’re a day late (once again) on , but yesterday was a holiday, so we at least have an excuse. This week, ...

5 Lessons You Should Know Before You Lose The Weight

5 Lessons You Should Know Before You Lose The Weight I lost 35 pounds (15.8 kg) in 2 months and have kept it off for a year and a half :) I learned quite a few valuable lessons while losing the extension on my physical being. Here it is summed up for you: Well first, I'll tell you why crash diets don’t work… 1. Sustainability…

5 Lessons You Should Know Before You Lose The Weight

5 Lessons You Should Know Before You Lose The Weight I have lost 35 pounds (15.8 kg) in 2 months I learned quite a few valuable lessons while losing the extension on my physical being. Here it is summed up for you: Well first, I'll tell you why crash diets don’t work… 1. Sustainability So you want to look 10 pounds in 5 days? Drink…

Natural Ways to Remove Corns and Calluses - OMTimes Magazine

Natural Ways to Remove Corns and Calluses - OMTimes Magazine Corns and Calluses on your feet are a constant bother and many of us have them. Here are a few ways to make your feet soft & looking like a babies...

What Happens When You Boil Coke Is Actually Terrifying

spiritscienceandmetaphysics.com A Russian YouTuber and amateur scientist who goes by “Crazy Russian Hacker” wanted to show what goes into your body when you drink a sugary soda. So he boiled the water out of Coke and showed what was left. What’s left is what you see here. Several ounces of thick, sticky, black goop that

30 Green Juice Recipes

http://www.greenjuiceaday.com/30-green-juice-recipes/

30 Green Juice Recipes About the author Related posts: 5 Green Juice Recipes For Beginners Juice Fast Recipes | Sample Juice Fast Day Plan Green Juice Recipe | Green Goddess Green Juice Recipe | Green Refresher Mean Green Juice: Enhanced | Green Juice Recipe

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Nifty idea!

11 Yoga Poses for a Great Butt

11 Yoga Poses for a Great Butt If you do a Google search for “yoga butt,” a number of things come up. The first result is the definition from Urban Dictionary: “The ultimate external sign of a strong and powerful body. Only after

Nirogam – The Natural Way to Health » Blog Archive Lotus Stem Makes a Unique and Healthy Side...

Nirogam – The Natural Way to Health » Blog Archive Lotus Stem Makes a Unique and Healthy Side... Lotus stem is an all time favourite of mine. I have enjoyed the crispy fried lotus stem along with my bowl of rice in the South Indian style. The lotus stems are chopped, soaked in salt water and dried in the sun for a long shelf life. They later take their seats in the store room in my Grandmother’…

Are You Playing to Win...or Not to Lose?

Are You Playing to Win...or Not to Lose? If you have a habit of not finishing what you start, you may have attributed your lack of results to disorganization or a lack of focus. For some individuals, however, this habit is signs of an underlying psychological pattern of playing not to lose. Stuart Emery, author of Life is Not a Dress Rehea…

9 Everyday Ab Exercises To Develop Core Strength

9 Everyday Ab Exercises To Develop Core Strength You don’t need to spend hours, or even minutes, at the gym doing ab workouts to get a six-pack. You’d be surprised by how often you can tone your six-pack in everyday life. If you use the following

Summers are IN GET YOUR LIQUID INTAKE RISING :)

The FullyRaw Love Elixir Juice! A pure SHOT of LOVE to the heart! NEW Springtime juice recipe here: http://youtu.be/LlAudwc84aU

Waist-Whittling Spicy Green Juice

Waist-Whittling Spicy Green Juice As the warmer weather approaches, you might be paying a little more attention to your physique. If you're like me, you could be a tad nervous about trying on your cute summer shorts after hanging out