Workout#RakHifitness

Beetroot raita is a healthy Indian vegetarian side dish that goes well with roti or rice.

It helps control cholesterol, contains no fat and loaded with iron, copper and magnesium as well. It is a treasure of essential vitamins and antioxidants too. Since it is replete with Vitamin C, beetroot can be a valuable addition to your diet for good skin and immunity.

*Benefits of beets during pregnancy*

• Keep you regular. During pregnancy, hormones can make your digestion sluggish. ...

• May help prevent neural tube defects. Beets are also a good source of folate, or folic acid. ...

• May help with anemia. ...

• May prevent fetal growth restriction. ...

• May lower risk of preeclampsia. ...

• Help maintain weight.

Nutrition:-

Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis.

For weight loss:-

As a group, beans, chickpeas, lentils, and peas are known as pulses. They may influence weight loss due to their effect on fullness, as well as their protein and fiber content.

For Uric Acid:-

Fill up on lots of green veggies and other non-meat proteins. That means peas, beans, lentils, tofu as well as leafy and starchy greens. They don't raise uric acid levels and may even protect you from gout attacks.

Berries are among the healthiest foods you can eat.
They’re delicious, nutritious, and provide a number of impressive health benefits.

Here are 11 good reasons to include berries in your diet.

1. Loaded with antioxidants

2. May help improve blood sugar and insulin response

3. High in fiber
Raspberries: 11.9 grams of carbs, 6.5 of which are fiber
Blackberries: 10.2 grams of carbs, 5.3 of which are fiber
Strawberries: 7.7 grams of carbs, 2.0 of which are fiber
Blueberries: 14.5 grams of carbs, 2.4 of which are fiber

4. Provide many nutrients
Calories: 43Vitamin C: 35% of the Reference Daily Intake (RDI)Manganese: 32% of the RDIVitamin K1: 25% of the RDICopper: 8% of the RDIFolate: 6% of the RDI

5. Help fight inflammation

6. May help lower cholesterol levels

7. May be good for your skin

8. May help protect against cancer

9. Can be enjoyed on nearly all types of diets

10. May help keep your arteries healthy (Heart health)

11. Delicious alone or in healthy recipes

Grow easy plants for your health 💯🌿 and immunity 🥰🥰 needs only sunlight, garden soil

Little care more benefits

Regular physical activity can improve your muscle strength and boost your endurance.

Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Soda is not good for a person's health because it contains lots of sugar. Consuming too much soda may lead to weight gain, diabetes, and cardiovascular conditions. According to the Centers for Disease Control and Prevention (CDC) , most people in America consume too many added sugars, which can lead to health problems.

Cooking is a life skill.
A woman need not 'know' or 'enjoy' cooking just on account of her gender. It has to be a choice, that even men should get - if they like to cook, they should be able to.

Many of the most notable benefits of vegetable juice include its ability to improve nutrient uptake, protect the heart, increase hydration, prevent hair loss, detoxify the body, lower your risk of chronic disease, support skin health, increase circulation and strengthen the immune system, among others.

Vegetable Juice can be taken at any time. Early morning is excellent, before a meal is also good. It's vitamins, minerals and phytonutrients are best absorbed on an empty stomach and it also has a detoxifying effect on the body.

Apart from calming the digestive system along with detoxifying it, the ingredients in khichdi improve immunity and energy.

*Moong dal khichdi has a low glycaemic index such that it helps bring down insulin, blood glucose and fat levels in the body which helps lower blood sugar levels and keep diabetes under control.

is the only surgery where seven layers of tissue are opened and the mother is expected to stand up six hours later, taking responsibility for one more person, not to mention the intense uterus contractions, product of the Stimulation of mammary glands, release of oxytocin... etc.

If you're a mother via cesarean or even via normal delivery, you're stronger than you think! Be proud of yourself.

PROUD OF YOU SUPERMOMMA! 💪🏻🧡♥️

The earth and water elements make up the kapha dosha. The earth lends structure, grounding, and heaviness while water provides coolness and fluidity to the dosha. The earth element is related to growth and development of tissues, muscles, bones, teeth, and fats.