Pran yoga

Pran yoga wishes all a very happy Republic Day 🇮🇳🇮🇳On this auspicious festival of Vasant Panchami, I pray that Goddess Saraswati blesses you with a wealth of knowledge."🪕 शीत ऋतु का देखो ये
कैसा सुनहरा अंत हुआ
गणतंत्र दिवस का अवसर आया
और साथ मे बसंत आरम्भ हुआ।
🍁
गणतंत्र दिवस एवं बसंत पंचमी की हार्दिक शुभकामनाएँ....
🌸🌼🪷🍁🍂🍃🌼

I will not let age change me.
I will change the way I age!🧘🏼‍♀️🧘🏻‍♂️

YOGA IS NOT
TO BE PERFORMED, YOGA IS TO BE
LIVED'🧘🏻‍♂️🧘🏼‍♀️

It feels good pulling on these muscles, it feels better than worrying about who is watching.”🧘🏻‍♂️🧘🏼‍♀️

Yoga does not transform the way we see things, it transforms the person who sees.”🧘🏼‍♀️🧘🏻‍♂️

To perform every action artfully is yoga.” 🧘🏼‍♀️🧘🏻‍♂️

This sequence is full of hip-openers and spinal twists to help you balance energy and nourish your qi.🧘🏼‍♀️🧘🏻‍♂️

Increase your flexibility with YIN YOGA🧘🏻‍♂️🧘🏼‍♀️

Yin Yoga is simple, but
simple does not mean easy.🧘🏼‍♀️🧘🏻‍♂️

Gentle stretches with prop support 🧘🏼‍♀️🧘🏻‍♂️

YIN YOGA - slow and gentle stretching 🧘🏼‍♀️🧘🏻‍♂️

YIN YOGA SESSION WITH CUSHION SUPPORT- A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more. These poses mainly work the lower part of the body – the hips, ...

Flexibility gives you more choices,
Rigidity gives you a full stop.
What's your way of thinking?🧘🏻‍♂️🧘🏼‍♀️

Simha asana or Mudra -Improves the health of Thyroid : Simha Mudra practice works on stimulating your thyroid and parathyroid gland and is one of the most recommended practice for thyroid.🧘🏻‍♂️🧘🏼‍♀️ Simhasana is useful for people with bad breath and for those who stutter. It energizes all the three 'bandhas' or locks (Moola, Jalandhara and Uddiyana) and also stimulates our 'Manipura Chakra', which is the centre of vitality.

MAKE PROGRESS YOUR
Passion🧘🏻‍♂️🧘🏼‍♀️

Self-confidence is the best outfit. Rock it.”🧘🏻‍♂️🧘🏼‍♀️

Sweat now ..Shine later 🧘🏼‍♀️🧘🏻‍♂️

Mommy’s yoga partner 🧘🏻‍♂️🧘🏼‍♀️😘😘

There’s no limit to how high you can go in life. Keep stretching to the next level.🧘🏼‍♀️🧘🏻‍♂️

Simple upper back and shoulder stretches with yoga belt 🧘🏻‍♂️🧘🏼‍♀️

It's hard to stay flexible if you don't stretch. 🧘🏼‍♀️🧘🏻‍♂️

Be consistent with your practice and you can see the results 🧘🏼‍♀️🧘🏻‍♂️

Your Body Can Do Anything 🧘🏼‍♀️🧘🏻‍♂️

Heartiest Congratulations to one of the follower of PRAN YOGA Mr.Rajender Menon on the publication of his new book , “STREETSIDE encounters and escapades “
Best wishes sir with your future endeavours 🙏🏼

ALWAYS HALF AN HOUR A DAY WHERE IT'S JUST ME AND MY YOGA MAT🧘🏻‍♂️🧘🏼‍♀️

YOGA IS MY HAPPY HOUR🧘🏼‍♀️🧘🏻‍♂️

Exercising
should be about rewarding the body with endorphins and strength.
Not about punishing your body for what you've eaten.🧘🏻‍♂️🧘🏼‍♀️

my yoga
it doesn't matter if things aren't perfect. my practice is my time to feel alive, loved and free.🧘🏼‍♀️🧘🏻‍♂️

A very happy makarsankranti to all students , friends , followers and family .Wishing you all good health ,happiness and prosperous life ahead 🧘🏻‍♂️🧘🏼‍♀️

Doing anything with attention to how you feel is doing yoga.”🧘🏼‍♀️🧘🏻‍♂️

Yoga has never been about the stretch; it’s always been about the reach.”🧘🏻‍♂️🧘🏼‍♀️

Yoga does not start or end on your mat, but is present in
every breath you take.🧘🏻‍♂️🧘🏼‍♀️

HEALTH IS NOT ABOUT THE WEIGHT YOU LOSE, BUT ABOUT THE LIFE
YOU GAIN,🧘🏻‍♂️🧘🏼‍♀️

HEALTHY LIFE ,HEALTHY BODY,
HEALTHY MIND🧘🏻‍♂️🧘🏼‍♀️

Yoga is the path towards
being boundless🧘🏼‍♀️🧘🏻‍♂️

YOGa
every day 🧘🏻‍♂️🧘🏼‍♀️

quiet your
MIND
free your
BODY🧘🏻‍♂️🧘🏼‍♀️

Find happiness on the mat 🧘🏻‍♂️🧘🏼‍♀️

The Deeper you Meditate And the more Willingly You
Serve, The Happier You Will be🧘🏼‍♀️🧘🏻‍♂️