09/02/2025
Vidush Yoga Studio
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Yoga Wellness coach ,Ashtanga Primary series practioner. Student of Morarji Desai National Institute of Yoga ( MDNIY ) & Founder - Vidush Yoga Studio.
28/11/2024
Trataka Kriya by Vidush Abyass # Natural way to clean eyes # Yoga for eyes purification.
Improved concentration: Trataka helps you focus on a single point, which can improve your concentration and cognitive function.
Better eyesight: Trataka can help strengthen your optic nerves and improve your vision.
Reduced stress and anxiety: Trataka can help you calm your mind and reduce stress and anxiety levels.
Improved sleep: Trataka can help you sleep more soundly and deeply.
Reduced headaches and migraines: Trataka can help alleviate frequent headaches and migraines.
Reduced anger: Trataka can help you control anger issues.
Increased brain functionality: Trataka can increase brain functionality.
If any surgery in past 3 months than avoid this practice. Remove spectacles and lens before doing this Kriya practice.
Youtube channel link : https://youtube.com/?si=wwX0QbyTPDMiaSJh
12/11/2024
🕊️ **In Loving Memory of Sh. R Sharath Jois** 🕊️
It is with deep sadness that we share the news of the passing of Sh. R Sharath Jois, a beloved Ashtanga yoga teacher and a guiding light in the Mysore style tradition. At just 53 years old, his journey on this earth has come to an end, but his teachings and spirit will live on in the hearts of countless students around the world.
Sharath ji dedication to yoga and his profound wisdom inspired many to deepen their practice and connect with their true selves. His legacy will continue to influence the Ashtanga community and all those who had the privilege of learning from him.
Let us honor his memory by embodying the principles he taught us and sharing the love of yoga he so passionately embodied. Our thoughts and prayers are with his family and all who are grieving this tremendous loss.
Rest in peace 🙏
31/10/2024
🌟✨ Happy Diwali to our wonderful community! ✨🌟
On behalf of my family and everyone at Vidush Yoga Studio, I wish you a joyous and prosperous Diwali filled with love, light, and laughter. May this festival of lights illuminate your life with happiness and good health.
As we celebrate this special occasion, let us all take a moment to reflect on the blessings we have and share our light with others. Thank you for being a part of our journey. Your support means the world to us!
Wishing you and your loved ones a Diwali that sparkles with joy and success. 🪔💖
With warm wishes,
Vidush Yoga Studio
22/09/2024
Do practice everyday for sound and deep sleep strech for all # Help you to keep active when you wake up in the mrng.
Yoga for all Yoga🥰
Youtube link : https://youtube.com/?si=FJWHA_A-GhtIAvco
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Sector 5 Near Sucheta Memorial School
Gurugram
122001