aumabodeyoga

Swipe to see TAA’s top 3 reasons to start adding a yoga strap to your mat practice!

Happy Juneteenth!

Today we celebrate and acknowledge all those before us that fought for freedom. Juneteenth marks a day of liberation, growth, resilience and power.

The Aum Abode sends some special love to all fellow black owned wellness businesses that have been doing so much for the health of the black community.

If you identify as a black owned business (wellness or not)- claim your FREE monthly yoga with us!

While we lift up others today, let’s not forget to lift up ourselves! See you on the mat ❤️

Latest blog on the impact switching up your yoga instructors has on your practice!

What are the pros? Are there any cons? 👀

Link in Highlights & OG Story.

What can The Aum Abode do for your yoga mat practice?

- Teach you how to modify poses for YOUR body via tutorial videos and weekly classes

- Provide an opportunity to experience different sequences with Vinyasa, Restorative, Reiki and Yin Yoga class options

- Easing newcomers into a consistent practice by offering a shorter class with limited spots

- Accommodate for the introvert with private sessions

- Provide challenging classes for practitioners that want to explore more

All while staying in your yoga budget! Access blogs, a boutique and so much more ❤️

DM with any questions or click the link in bio!

What should you know before taking a yoga class? 🤔

Follow for more tips!

Weekly live classes, link in bio!

Monday
6:30PM Power Yoga

Wednesday
6PM Yin Yoga

Fridays
6PM Restorative & Reiki

Saturday
10:30AM Intro To Yoga

What can The Aum Abode do for your yoga mat practice?
- Teach you how to modify poses for your body via tutorial videos and weekly classes
- Diversity your yoga practice by providing Vinyasa, Restorative, Reiki and Yin Yoga classes
- Easing the overwhelmed newcomers into a consistent practice by offering a shorter class with limited spots
- Accommodate for the introvert with private sessions
- Provide challenging classes for practitioners that want to explore more

All while staying in your yoga budget! Access blogs, a boutique and so much more ❤️

DM with any questions or click the link in bio!

Yoga before bed for the muscles is kind of like dimming the lights in a room to set the vibe 😌

You’re releasing tension from the muscles and setting your body up to transition into sleep 💤

And the best part…. All of these can be done in bed! 🛌

Curious about a few of these? Try one out evening yoga classes! Link in Bio ❤️

💐Spring is upon us! Besides the allergies- who’s excited to see the flowers bloom😍

Swipe for our updated Spring Yoga Schedule.

Link in Bio to register. See you on your mats!

🌸

You ever notice how sometimes you can hold crow pose for a really long time and some days you can’t even get one leg up?

Effects of our everyday habits can creep up on us on our yoga mats 👀

Click the latest blog if you’re feeling curious!

What does your workout routine look like this week?

Meditation only, a HIIT class, pilates reformer? No yoga planned? Add a yoga class in with The Aum Abode!

Try some evening Yin with Dara, a fulfilling restorative with Maggie or yoga strength training with Kim!

Link in Bio 🧘🏾‍♂️

Yin Yoga, Restorative, Vinyasa classes all live-streamed, all for you!

Bring a friend to class with our 🎄 December Promo🎄 and get your next class for free!