Throttlebyparam

What happens to your body on a walk ??⬇️
Brain - walking boosts blood flow to the brain, decreases stress hormones and releases endorphins, improving mood, lowering depression and reduce the risk of cognitive decline.

Muscles - walking up and down hills increases the activation of the hip, knee and ankle muscle; the steeper the grade, the bigger the benefit.

Bones- like other weight - bearing activities, walking can help maintain bone health.

Weight- Walking at least 30 Minutes per day is linked to lower body weight, body fat and waist circumference.

Blood - Walking can help reduce insulin resistance, keeping blood sugar level balanced and energy levels even.

Heart - Increasing you heart rate improves blood flow and helps your heart pump more efficiently, reducing the risk of cardiovascular disease.

Digestion- A post - meal walk can help food move through your digestive system, reducing bloating and digestion problems.

Joints - Movement increases the circulation of synovial fluid around the joints, providing essential lubrication and nutrients to the cartilage, the tissue that act as a cushion between bones.
—myfitnesspal

And thats why I always recommend to my clients at least 30 min of walking every day😊

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