PranaKriti yoga

How your sitting posture should be 🍃

Gyan , which might make you feel lighter 😌



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Deep diaphragmatic breathing is a slow, gentle breathing technique that involves breathing deeply into the belly by engaging the diaphragm. As you inhale, the abdomen expands, and as you exhale, it softly contracts.

Benefits:

* Promotes relaxation and reduces stress and anxiety.
* Improves oxygen supply to both mother and baby.
* Helps reduce shortness of breath and fatigue.
* Encourages better posture and releases muscle tension.
* Enhances body awareness and mindfulness.
* Can be useful during labour for pain management and staying calm.

How to Practice:
Sit comfortably or lie on your side. Place one hand on your chest and the other on your belly. Inhale slowly through your nose, allowing your belly to rise. Exhale gently through your mouth, feeling the belly soften. Continue for 5–10 slow breaths.

Benefits of Natarajasana (Dancer Pose):

* Improves balance and stability
* Enhances focus and concentration
* Increases flexibility of the chest, shoulders, hips, and thighs
* Strengthens the legs, ankles, and core muscles
* Helps improve posture and body alignment
* Opens the chest and shoulders, promoting better breathing
* Stretches the hip flexors and quadriceps
* Improves coordination and body awareness
* Boosts confidence and grace in movement
* Helps relieve mild stiffness in the back and shoulders

Avoid or modify the pose if you have:

* Severe knee, ankle, or lower back injuries
* Vertigo or significant balance issues
* Recent surgery or acute pain in the hips or spine

If she can start at 80 why can’t you ?

✨ Pregnancy Gratitude

✨Gentle gratitude to nurture calmness, trust, and a loving connection with your baby.