Aditi Uppal

An asana is so much more than a posture. Explore asana practice in depth with us and take your practice well beyond the mat!

DM for class bookings.

Mindfulness doesn’t end when the class does… it lingers in the little things 🤍

The way you hold your props,
the care you give your mat,
the quiet sip before you step back into the world ☕️

Slow down. Stay present. Carry the calm with you 🕊️

Come experience it for yourself! 🧘🏽‍♀️

‼️ Last workshop of the month alert ‼️ — And this one is special! ⭐️ This Saturday… pause, reconnect and build presence with someone you cherish — a parent, sibling, partner, or bestie — basically anyone you’d like to be more connected to!

Guided by and Aditi, we will move through a range of wellness activities together including; gentle asana flows, synchronous breathing, a deeply relaxing sound bath and more, to help you open up, listen better, and just BE together!

Limited spots available so DM us BOOK YOUR MATS NOW 🧡=🧡

When life gets too loud or fast — find your PAUSE this Sunday, with a deeply relaxing, Nada Nidra inspired Sound Bath.

Led by the talented (and two of our favourite trainers) — go on a rich and soulful sound journey with Tibetan and Crystal bowls and Gongs.

No experience needed. Just come as you are and let the sound hold you 🧡

Limited spots available. BOOK YOUR SPOT NOW
DM or WhatsApp us for details.

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Some love for your heart and spine — Ustrasana / Camel pose 🐪

[ Yoga posture, asana, yoga studio, Ashtanga vinyasa, Hatha yoga pradipika, tutorial, philosophy, alignment ]

Say goodbye to the past year with a slow, deeply relaxing and beginner-friendly YIN YOGA workshop for emotional balance.

Come as you are and leave feeling clearer, calmer and totally recharged for the new year!

This is our LAST WORKSHOP OF THIS YEAR so don’t miss out. Limited spots available.

🌟 BOOK YOUR SPOT NOW! 🌟
COMMENT “Rest” for more details,
Or DM us .byaditi
Or chat with us on WhatsApp -
+91 931 977 3001
🧡

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Your thoughts and feelings are not the boss of you! But sometimes they act like it. So what do we do? Here’s what you need to know about taking charge of your mind, and guiding it towards less doom ⚡️ and more bloom 🌷

DM us for Yoga class details.

[ Yoga Meditation Self-growth mindset introspection mental health empowerment brain development collective consciousness compassion being boss ]

To see our range of class plans and book your class, DM or chat with us on +91 931 977 3001.

Trial Class: INR 199/-

SEE YOU ON THE MAT!

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