Yoga Kriya

Yoga is more than a stretch: It’s an architectural realignment of your energy.

Yoga beyond the Asanas by Kriya Wellness

“In yoga, your breath is the bridge, your body is the temple, and your silence is the architect building a room where the world cannot enter.”

"Your soul is not a guest in your body, but the architect of the room where the universe comes to sit and listen."

With inhale Positive in - with exhale negative out....

Journey towards the flexibility...

Hanumanasana

This pose improve flexibility and blood circulation in the leg and hips it massage the abdominal organ tons the reproductive system and make the pelvic area supple.

Ardha Matsyendrasana ( Half spinal twist)

This asana simultaneously stretch the muscles on one side of the back and abdomen.it tones the nerves of the spine, develop inflammatory problem and calcium deposit.it regulates the secretion of the adrenal gland,liver and pancreas and is beneficial for the kidneys.

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Master your breath, let the self be in bliss, contemplate on the sublime within you. 🔱🕉💞
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