Matflowonline

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Matflowonline Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Matflowonline, Yoga studio, Gurugram sector 41, .

🧘‍♀️ Online Yoga Classes | 1:1 offline classes
Helping busy women build strength, flexibility & a healthier lifestyle through yoga.
✨ Weight Loss • PCOD/PCOS • Infertility Support • Back Pain • Stress Relief • Meditation
📩 DM to start your journey

09/09/2026

To every woman who ends the day with back pain...

I see you. Cooking, working, taking care of everyone.
But when do YOU get 5 minutes?

These 3 simple movements changed everything for you
Less pain. More energy. Better sleep.

Do them on your bed. In your room. Anytime.
Start tonight. Your future self will thank you.

Save + Share this with someone who needs it 👇



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Back pain relief, back workout, DailyMobility, dailyyoga, gentle movement for back, home exercises

Sometimes, as women, we keep saying…“I don’t have time for myself.” 🥺Work, family, responsibilities, everyone comes befo...
08/09/2026

Sometimes, as women, we keep saying…
“I don’t have time for myself.” 🥺

Work, family, responsibilities, everyone comes before us. ❤️

But remember taking care of yourself isn’t selfish.
Your health is what gives you the strength to take care of everything else. 🌿

You don’t need hours.
Start with 20–30 minutes of yoga. 🧘‍♀️
Move your body. Calm your mind. Breathe deeply. And give yourself the care you keep giving everyone else. ✨

Because one day, you’ll thank yourself for choosing health over excuses. 💚

Your health deserves a place on your priority list.

📩 DM “YOGA” to join MatFlowOnline
📍 Gurugram | Online & Offline Classes


Address

Gurugram Sector 41

122022

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00
Saturday 08:00 - 12:00

Website

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