Dare to be Royal �Feel Royal �
Operating as usual
Yes you have heard it right 💃🔥@Royalfitnessgym membership starting ₹1799/- in Grand Diwali Sale 🪔
Visit @the_royal_fitness_gym1 for more existing offers ! 💯🎉
Happy Dhanteras 🪔
[10/25/20] Happy Dussehra 🎇
@the_royal_fitness_gym1 wishes you A very Happy Navratri ♥️May Maa Durga Protect you and your family from all evils.
Here’s to the truest embodiment of patience & perseverance, Mahatma Gandhi. #happygandhijagati
Neither sitting at home does! Get up and get going! 🔥💪🏼
Enroll today for special discounts on membership 🔥
#royal #royalgym #hardoi #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #leangainz #likeforlikes #followforfollowback @romitsrivastava23 @the_royal_fitness_gym1
Superfoods are usually rich in fiber, antioxidants, vitamins and minerals and other such food category required for healthy functioning of the heart. Here are some superfoods you can add to your diet.
go hard or go home💪🏼💪🏼
One more Life changing Transformation Done by here 🙌😎
Shekhar Gupta ji KA WEIGHT 107kg tha Aur Ab Wo 92kg pr hain
Fat loss kafi ni....Coach says Trainee ko Uske Actual Shape Me Lao💪🏻
Coach - my Elder brother Tabish Iqbal Bhai ❤
Fitnesstrainer - Romit Srivastava
The Royal Fitness Unisex Gym
Dare To Be Royal 🔜 Feel Royal
#motivation #deadlift #gymlife #diet
First correct position #plank
YOUR WILL TO BE YOU MAKES YOU THE BEST 💪🏼💪🏼🏋🏻♂️🏋🏻♂️
NEVER BACK DOWN 💪🏼🔥
Stay strong stay healthy!
It’s no wonder, spinach has made to the top of super food list and for a good reason!💚😎
As it only increase the nutritional value of your food but also will add loads of taste into it 🤤
Happy 74th Independence Day 🇮🇳
Jai hind ♥️🙏
No pain no gain
श्री कृष्णा जन्माष्टमी की हार्दिक शुभकामनाएँ 🙏
Russia is set to become the first country, worldwide, to register a coving-19 vaccine on August 12,2020. The Deputy Health minister, oleg Gridnev has confirmed that a vaccine against covid-19 is set to be registered.
Huge Respect ✊🏻🙏
Yes we are ready to welcome you all back at the Royal 👑 Fitness 💪🏼💪🏼
We are ready to welcome you all back 💪🏼💪🏼
#exitment #gymlover #fitness #goals #achieve #gymlife #motivation #bodybuilding #leangains #diet #nutrition #backtotrack #likeforlikes #followforfollowback
Fight against covid-19 Boast your immunity
Come n join n rejoin
Muscle Memory वाला एक concept होता है , उस में यही होता है ज़िंदगी में कभी भी आपने एक decent या यूँ कहूँ अपनी Fitness का Best achieve किया होता है तो दुबारा से Exercise शुरू करने पर शरीर बहुत जल्द ही उसी पुरानी आपकी Best fitness पर पहुँच जाएगा । ये ही कारण होता है काफ़ी सब लोग जो college में school में अपने sports में कभी अच्छे Active रहते थे वो अगर exercise शुरू करते है तो उनका शरीर बहुत अच्छा response करता है । तो फिर फ़िक्र किस बात की ? दुबारा शुरू करने का मन बनाओ । क्यूँकि सेहत है तो Immunity है । #sehatiseverything
HAPPY 73rd birthday Arnold Schwarzenegger the legend..
Benefits of Resistance training
-It helps you build good strength.
Having a good strength is important especially for obese people because the bodyweight puts a lot of stress on the joints and spine which leads to unexplained back pain or knee pain.
Stronger muscles around the joints assist in withstanding the body weight.
-It helps you build muscles, strength, and burn some calories at the same time.
-It can help you improve your endurance and stamina which makes the daily chores easier.
-Sarcopenia (is a condition of losing skeletal muscle mass), which is common for an aging person, can be reduced with the help resistance training and proper diet.
Don't set your goals like this
Have long term goals
Gain/maintain muscle mass
Increase endurance and stamina
These things take time so you have to be patient.
Understand that you will have to maintain the fitness even after that one month.
Setting unrealistic expectations leads to series of wrong decisions and that leads to no progress which can take away you mental wellness and you will end up staying at the same condition .
|Monday||05:00 - 21:30|
|Tuesday||05:00 - 21:30|
|Wednesday||05:00 - 21:30|
|Thursday||05:00 - 21:30|
|Friday||05:00 - 21:30|
|Saturday||05:00 - 21:30|
1.timing: Boys:(Morning) 5:00AM to 9:30AM Boys:(evening) 5:00PM to 9:30PM Girls: 9:00 AM to 5:00PM 2.Boys & Girls Trainer Available. 3.Weight LOSS & GAIN Program Available. 4.Nutrition & DEIT Expert Available.
The only Standard Health Club with Clean & Hygeinic Environment Cardio Fitness Slimming (Fat loss) Body Building
All machines are available to keep your body fit and fine. Only 300₹ fees 200₹ registration