F45 is a revolutionary Fitness & Training system changing lives around the globe.
12/06/2020
🤜💥🤛Get ready to sweat it out with the best, team! Join us on Zoom this Saturday at 9:00am for a FREE live session with our Global Performance Director and the Face Of F45 (and the face you see on our screens) !!
❗️Don’t miss it! DM us to join this killer sweat sesh👊
31/03/2020
❗️IMPORTANT❗️
-
🔴🔵Dear F45’ers,
As per the Central Government of India’s mandate for a complete lockdown across India till 14th April, we extend our temporary closure. We are now scheduled to re-open from 15th April, 2020.
👉We continue to monitor the situation and will keep you posted 👍. In the meantime, keep your eyes peeled for further announcements on our F45 Workout At Home solutions and continue to slay those home workouts! 💪
➡️Feel free to reach out to us via: [email protected] or DM us here if you have any questions!
31/03/2020
❗️IMPORTANT❗️
-
🔴🔵Dear F45’ers,
As per the Central Government of India’s mandate for a complete lockdown across India till 14th March, we extend our initial temporary closure till 14th March, 2020. As per the latest update, we will re-open from 15th March, 2020 👍.
👉We continue to monitor the situation and will keep you updated accordingly. In the meantime, keep your eyes peeled for further updates on our F45 Workout At Home solutions coming to you soon💪. Feel free to reach out to us via: [email protected] or DM us here if you have any questions!
🤜💥🤛Ever wanted to work out with ? Now's your chance. Join us on Thursday, 4:30am (or 4PM PST) for a live Gravity session! No equipment needed, so no excuses! See you there, team 💪🏼
22/03/2020
🔵🔴Are you getting a good night’s sleep? 💤😴
-
👉Sleep is vital for a healthy immune system. Research has demonstrated that sleep boosts T cell immune cell function which is necessary in the fight against viral infections. It’s essential that while we are practising social distancing that we try and keep to a sleep schedule and aim to get a minimum of 7-8 hours per night. To improve sleep quality, be sure to keep the room as dark as possible and turn off all electronics at least 1-hour before bed, as the bright light from these devices can interrupt your ability to fall asleep and mess with your circadian rhythm.
-
➡️To read all about the effect sleep has on your health, visit: www.f45challenge.com/blog/sleep-hacks-for-better-health
🔵🔴 Social distancing? No worries, we got you covered! 👊
-
Try this Thai Chicken Meatballs recipe today and let us know how yum it was!😋🍴
✔️The F45 Challenge portal is FREE and provides the meal plans, recipes, and resources to support you on the Challenge.
👉Head over to the F45 Challenge app or website to access 1000’s of delicious, healthy recipes! The F45 Challenge portal is FREE and provides the meal plans, recipes, and resources to support you in adopting a healthier, holistic lifestyle💪
🤜⚡️🤛Great news, team! We're bringing the world's best in-studio workout right to your home! Wherever you are right now, we’re all one team, one F45 family, united in our love for fitness and community ❤️💪. You'll get the same great workout as the F45 sessions you know and love, and Cory will be guiding you through every step of the way. 👉To access these workouts, head to the link in our Instagram bio or the Challenge app/website and log in with your studio credentials - the same login details you would use to book a class on our F45 Training Glofox app. See you there, team! 👊
18/03/2020
🔵🔴It’s important to remember to take a deep breath and give to yourself. Meditation is one way to reduce stress levels and provide a sense of calm in challenging times. Visit ⚪️www.f45challenge.com/blog/meditation⚪️ to read all about how meditation can have a positive impact on your health and well-being🙌
# @ F45 Training Golf Course Road
16/03/2020
📢❗️URGENT ANNOUNCEMENT❗️
-
🔴🔵Dear F45’ers,
In light of recent developments with regards to the COVID-19 pandemic and the Haryana Government’s directive for all gyms in Haryana to remain shut temporarily, F45 Golf Course Road will be shut from today, 16th March till 31st March, 2020.
-
We will be freezing all existing/active memberships free of cost for these 16 days. This will reflect as an extension to your current memberships 👍
-
We want our team to maintain all the gains made at F45 so we will be posting home workouts periodically during this time on our Instagram and pages. We encourage everyone to maintain their fitness by working out at home as much as possible during this time! Like we said, there’s no place like home, and a little delay won’t keep you from achieving your fitness goals 💪
-
👉We will continue to monitor the situation and keep you updated. Feel free to reach out to us via: [email protected] or DM is here if you have any questions!
-
Stay strong and stay safe, team! We’ll see you again soon at F45 Golf Course Road👊
14/03/2020
🔵🔴Team training with one goal in mind: the health and well-being of our community👊. F45 is committed to providing a safe and healthy environment for every single one of our F45’ers during this time.
🔵Daily deep cleans of our studio and the disinfecting of all equipment during and after each and every class has always been a part of our procedures. We will continue to maintain this high standard to ensure the cleanliness of our studio 👍.
🔴F45 will continue to monitor COVID-19 closely. To our F45 fam, we’re with you and here for you. 👉Swipe right for preventative actions to protect yourself and our F45 family.
@ F45 Training Golf Course Road
09/03/2020
🔵🔴Phase 2 of our workout calendar for 2020 starts today, team! Get set to mix it up with some old time favourites and look out for a brand new session too👀 . More details coming soon👊
👉Not a member yet?! Register for a free trial by following the link in bio✅
17/02/2020
😍How delicious do these meals look?! If you haven’t tried them yet, what are you waiting for? Download the F45 Challenge app and get cooking! 🙌
@ F45 Training Golf Course Road