Link it to my FB page-Skoponomics. More Strenght automatically comes in.
Anjali, All the Best!
Excellent initiative!!! All the best to
tribe ten!!! And to the force behind it... our very own Anjali Yadav!
Congratulations and all the best !
Many Many Best Wishes Anjali Yadav and Gaurav Garg. God Bless 😇🌺🌺🌺🌺🌺


Welcome to the refreshing world of outdoor fitness that helps you challenge your body and mind in a fun & spirited way.

If gym exercise is a drag and makes you yawn, this one's just the right fit for you! The vast and vibrant spaces, the invigorating blue sky and fresh air to breathe while you wallow in your workout- indeed a perfect setting to smoke that defiant fat! What's on the menu? Alternating doses of:

*Body-weight exercises
*On-the-grass plyometrics
*Speed & power workouts
*Partner workouts
*Team games

Operating as usual


A morning well spent brings a day of content.


A SQUAT is a strength exercise.
Squats are considered a vital exercise for increasing the strength and size of your lower body muscles as well as developing core strength. The primary agonist muscles used during the squat are quadriceps femoris, the adductor magnus, and the gluteus maximus.

• Erector spinae.
• Re**us abdominis.
• Internal and external obliques.
• Hamstrings.
• Gluteus medius and minimus.
• Gastrocnemius.

Squats Help Build Muscle. They don't just help you achieve wonderful, toned legs; they promote body-wide muscle building by creating an anabolic environment in the body. They work up your quadriceps, hamstrings, calves, abdominal muscles, lower back and your butt too.

Some of the SQUATS benefits are 👇
• Burn calories fast.
• Helps in improving flexibility.
• Improve mobility & balance.
• Strengthen your lungs n heart.
• Can help in preventing injuries.
• Maintain & improve your joints.
• Keeps your bones strong.
• Improves your speed & ability to jump.
• Postural improvements.

How to do a perfect squat.?
Here is your answer. 👇
• Stand with your feet shoulder width apart. Start the movement by bending your knees and sitting back with your hips.
• Go down as far as you can and quickly reverse the motion back to the starting position. Keep your head up and back straight throughout the move.
👉 Attaching a pic for clearing all your doubts.
We call this movement as BODYWEIGHT SQUAT. You can also add weights in you squats by laying a bar across your back or holding a pair of dumbells right besides your shoulder but before adding weights you should master the bodyweight squats first.


Let the tricolour immerse you into STRENGTH.
Happy Independence Day...


May this beautiful occasion of EID gives you all the reasons to make your life even more beautiful.
EID MUBARAK to everyone from Tribeten family.


Find your TRIBE and train HARD.

FREE SESSIONS every Saturday , Join us to achieve your fitness goals.


See you all tommorow for a power packed session with the WEEKEND TRIBE.


Place: Leisure Valley Park, sec-29, Gurugram.

Time: 6:15 AM

Please carry your workout mats and water for yourself.



A very frequently asked question about water intake is HOW MUCH WATER ONE SHOULD HAVE IN A DAY..?

Ans- Drink 50ml of water per kg of your body weight.
Ex. 70kgs x 50ml = 3500ml( 3.5 ltrs )


Green smoothies are a great way to get in your daily recommended serving of fruits & veggies. People have difficulty eating enough throughout the day, but can easily consume them as a drink... it has to be balanced out with whole grains, heart-healthy fats, lean protein, fruits and vegetables.

Detox drinks are great for cleansing the toxins of body that have you experiencing digestive issues, weakness, bloating, nausea, mood swings and skin issues. Detox drinks helps to boost energy, cleansing the liver, aid weight loss, reduce inflammation and promote skin health.
Try this DETOX drink and feel the difference in you.


We are kick starting the month of AUGUST with some new WODs and added running sessions.

So, as the running season is approaching, we are inviting every athlete out there for 3 FREE SESSIONS with the tribe.

Join us and 💪🏻

DM for further details.


Do something everyday that brings you closer to your goals.


Shoutout to all those people who wake up early to shine before the sun does..

The weekend session is FREE for all. See you all tommorow

🕰 6:15 AM

⛳️ Leisure valley park, Sec-29, Gurgaon

Please carry your workout mats and water.


Kindness is sexy.


Book your trial session now. DM us for details.


Get lost in the lap of mother nature and you will find yourself.


Sometimes you gotta loose your breath to find your heartbeat.


• Passionate
• Ambitious
• Focused
• Determined
• Strong
• Brave
• Humble

Surround yourself around fitness minded people. Positivity can be so contagious !

Join the TRIBE for a healthy and fitter lifestyle. DM us for details and book your trial session.


While looking for protein, carbs, fats, calories and vitamins in your diet, lookout for your magnesium intake as well!
The most ignored and the most important mineral in our body.

People who get enough magnesium, requires less of Vitamin-D supplement to reach adequate Vitamin-D levels. Magnesium is needed to activate Vitamin-D.




Nothing better than exploring a new place with your feet.


The GLUTE BRIDGE is one of the most effective exercises to tone the glutes and the hamstrings. This lower body workout isolates and strengthens the glutes, hamstrings, the core stability muscles, the hip muscles, the lower back muscles, and strengthens the stabilization of the spinal cord. If you learn how to do a glute bridge, this move will give your glutes more definition, which in turn leaves you with a much more toned and firm backside.

In addition to helping your performance on a more active platform, this is an excellent exercise for those who spend ample hours at an office sitting at a desk. The Glute Bridge strengthens the erector spinae, which gives better posture and is particularly important for those who sit for long periods of time. This lower body exercise is an effective way to prevent future injuries by strengthening the muscles in the knees and ankles, which will better protect your body in situations where you may be more prone to injury.


1) Lie down on your back with bent knees hip distance apart, and feet flat on mat stacked under the knees.

2) Engage the core and squeeze your glutes as you lift your hips to a bridge. Hold, squeezing tight and return to mat with control. Repeat for desired number of reps.


And your 🍑 will thank you for them.


YOGA is not about self-improvement.
It’s all about self-acceptance.

Join our YOGA SESSIONS for a positive change in your life and attract only positive vibes in the lap of Mother Nature.


When you start eating food without labels,
You no longer need to count calories..!


You never know how strong you are until being strong is the only choice you have.


Post run stretch!! Budding runners are welcome to join the TRIBE for 3 days of structured running program. Contact for details.



Our beginners batch have kickstarted their fitness journey with great enthusiasm, wish you guys all the strength and motivation for the months to come. WELCOME TO

@ Gurgaon, Haryana


Smiling through the pain!


Our Yoga Session In Full Swing!!
Now you can workout all 6 days with Tribe TEN, with a structured workout plan of 3 days of Strength & Conditioning & 3 days of Yoga!! Contact for a trial session.


Focus on making small improvements everyday! All small steps dedicated and committed to make small improvements daily will definitely lead you to big progress and CHANGE!


• Lets take charge of the life this week! Lets create the flow, it all start and end with us. Wake up, dress up and show up every day this week. Shine bright! 🙌🏻🤩


You’ve got to know when to shut things off and connect with yourself. Give yourself time to prepare your body, mind & soul to rest. Its ok not to be stimulated and entertained all the time, turn off your TV, cellphones and other devices. Just sit in silence and allow your mind to gently calm down. Have a sound sleep. Good Night!


There is no ‘perfect’ time to pick up healthy habits. Waiting for that ‘perfect’ moment to explore new ideas, to start your fitness journey, or to take that big step in life is like waiting forever. You are stronger than you think! If you’re looking for a sign, this is it!


Wake up & go to work on yourself before you go to work for anyone else! Make your health a priority!


Get Up & Dominate The Morning!
You want to turn it all around and see some results, then get up and get to work! 🙌🏻


Don’t ever let good enough be good enough! Constantly grow, learn, pursue and preserve!! TRIBE TEN is happy and proud to introduce *t_singh as our new Strength & Conditioning Coach. We are sure you will bring in hell lot of energies and some kickass workouts for the tribe, we are excited to have you on board. Welcome 🙌🏻

Want your business to be the top-listed Gym/sports Facility in Haryana?

Click here to claim your Sponsored Listing.

Videos (show all)

Join Us For 3 days of Strength & Conditioning Program at Leisure Valley Park, sector-29, Gurgaon. ...#tribeten #strength...
This year I will be Stronger, Braver, Kinder & Unstoppable! This year I will be Fierce! ...#tribeten #findyourstrong #ea...
When everything feels like an uphill struggle, just think of the view from the top! Giving up is for losers! 👊🏻...#tribe...
Hustle 💪🏻 & Heart ❤️ will set you apart! Work out, work hard & be nice to people! 🙌🏻 ...#tribeten #findyourstrong #train...
Turkish Get Ups Are Awesome!! The Turkish Get-up isn't a single movement but multiple motions woven together, incorporat...
Tribe Ten Athletes accepted the ankle mobility test challenge by 🙌🏻 & here’s a short clip. Hope you’re ha...
Join us for a free trial sessionON - 28th August'17, 6-7am AT - Leisure Valley Park, Sector-29, GurgaonContact us to kno...





Leisure Valley Park, Sector-29, Gurgaon

Opening Hours

Monday 6:30am - 7:30am
Tuesday 6:30am - 7:30am
Wednesday 6:30am - 7:30am
Thursday 6:30am - 7:30am
Friday 6:30am - 7:30am
Saturday 6:30am - 7:30am

Other Sports Teams in Haryana (show all)
Jiten fitness Jiten fitness
Haryana, 124109

Fitness model

pawanrajpu123 pawanrajpu123
Haryana, 127114


Fantasy cricket guru Fantasy cricket guru

Official FCG page

Uchana Warriors Cricket Team Uchana Warriors Cricket Team
Near Palwan Water Supply Uchana Mandi (Jind)
Haryana, 126115

Welcome To The Official Page Of Uchana Warriors Cricket Team Stay Connect With Us For Latest Updates

Universal Universal
Haryana, 122002

Get fit, make friends, go for a run and maybe even drink a � � Plan a group run or participate

Sonu Rajput Narnaul Sonu Rajput Narnaul

��इजाजत हो तो मैं भी तुम्हारे पास आ जाऊँ देखों ना चाँद के पास भी तो एक सितारा है�� #legend ��