Praveen Yoga Evolution

12 Hours YACEP Certificate Course – 3 in 1 Intensive

📅 Date: 16 March – 10 April 2026
Time : 4:00pm - 5:00pm IST
Days : MWF
⏰ Duration: 12 Hours
📍 Mode: Online (Live on Zoom)
📜 Certification: Yoga Alliance YACEP

3 Focus Areas
• Backbending
• Hip Opening
• Twisting

Learn alignment, mobility drills, safe techniques, sequencing & teaching cues to deepen your practice and teaching skills.

👥 Who can join:
Yoga Teachers | YTT Students | Intermediate & Advanced Practitioners

🎓 12 Hours YACEP Certificate provided

✨ Upgrade your practice + teaching with international certification

📩 DM to register / for details - +91 8799170817

Activate your Heart Chakra (Anahata) with gentle shoulder and upper-back opening movements. 🌿
This short practice helps release tension, improve posture, expand breathing capacity, and create emotional balance. Perfect for anyone feeling tightness in the chest, shoulders, or upper spine — and for those wanting to invite more openness and positive energy into daily life.

✨ Focus Areas:
• Shoulder Mobility
• Upper Back Opening
• Chest Expansion
• Emotional Release & Energy Flow

Practice mindfully, breathe deeply, and move with awareness.
Guided by

Thank u for watching us

What’s app👇
+91 8799170817

Find our ALL current & Upcoming yoga Batches & Teacher Training certification courses & Book via given link 👇

https://praveenyogaacademy.com/events-page/

Website
www.praveenyogaacademy.com

Follow on Instagram :

https://www.instagram.com/masterpraveen81?igsh=MWZvaWo5aXJzaHI1Yw==

https://www.instagram.com/praveenyogaacademy?igsh=MTBnNml5Z2ZvcGc3cQ==

Follow On page :

https://www.facebook.com/share/15DMawLeZh/?mibextid=wwXIfr

Play store Application :
PYA - Praveen Yoga AcademyApp :
https://play.google.com/store/apps/details?id=co.lynde.ljiyi

Thank you very much
Praveen YOGA Academy

Yoga for Side Fat + Compass Pose Variation Tutorial 🧘‍♂️

Want to tone your side waist and improve flexibility?
In this session, learn effective side body fat reduction movements along with a step-by-step Compass Pose variation using props to safely achieve the full posture.

✔ Strengthen obliques
✔ Improve hip & hamstring flexibility
✔ Use blocks/strap for better alignment
✔ Safe progression toward full Parivrtta Surya Yantrasana (Compass Pose)

Perfect for beginners to intermediate practitioners who want deeper side stretch with proper guidance.

Practice with awareness. Stay consistent. Results will follow 💪✨

Thank u for watching us

What’s app👇
+91 8799170817

Find our ALL current & Upcoming yoga Batches & Teacher Training certification courses & Book via given link 👇

https://praveenyogaacademy.com/events-page/

Website
www.praveenyogaacademy.com

Follow on Instagram :

https://www.instagram.com/masterpraveen81?igsh=MWZvaWo5aXJzaHI1Yw==

https://www.instagram.com/praveenyogaacademy?igsh=MTBnNml5Z2ZvcGc3cQ==

Follow On page :

https://www.facebook.com/share/15DMawLeZh/?mibextid=wwXIfr

Play store Application :
PYA - Praveen Yoga AcademyApp :
https://play.google.com/store/apps/details?id=co.lynde.ljiyi

Thank you very much
Praveen YOGA Academy

Reduce Side Fat with this powerful Side Bend Flow guided by 🔥
A simple yet effective yoga sequence to activate your core, tone the waistline, and improve flexibility. Practice regularly with proper breathing to feel stronger, lighter, and more balanced.

✨ Suitable for all levels
🧘 Focus on alignment & controlled movement
💪 Strengthen obliques and improve posture

Follow for more yoga tips, flows & teacher training insights.

Thank u for watching us

What’s app👇
+91 8799170817

Find our ALL current & Upcoming yoga Batches & Teacher Training certification courses & Book via given link 👇

https://praveenyogaacademy.com/events-page/

Website
www.praveenyogaacademy.com

Follow on Instagram :

https://www.instagram.com/masterpraveen81?igsh=MWZvaWo5aXJzaHI1Yw==

https://www.instagram.com/praveenyogaacademy?igsh=MTBnNml5Z2ZvcGc3cQ==

Follow On page :

https://www.facebook.com/share/15DMawLeZh/?mibextid=wwXIfr

Play store Application :
PYA - Praveen Yoga AcademyApp :
https://play.google.com/store/apps/details?id=co.lynde.ljiyi

Thank you very much
Praveen YOGA Academy

Detox Yoga | Twisting Alignment 🔥🧘‍♂️

Improve digestion, stimulate internal organs, and release tension with safe & effective twisting alignment techniques. In this short practice, learn how to activate your core, protect your spine, and deepen detoxifying twists step by step. Perfect for daily yoga practice and teacher training understanding.

Practice mindfully under guidance — breathe, twist, and feel the inner cleanse with

Thank u for watching us

What’s app👇
+91 8799170817

Find our ALL current & Upcoming yoga Batches & Teacher Training certification courses & Book via given link 👇

https://praveenyogaacademy.com/events-page/

Website
www.praveenyogaacademy.com

Follow on Instagram :

https://www.instagram.com/masterpraveen81?igsh=MWZvaWo5aXJzaHI1Yw==

https://www.instagram.com/praveenyogaacademy?igsh=MTBnNml5Z2ZvcGc3cQ==

Follow On page :

https://www.facebook.com/share/15DMawLeZh/?mibextid=wwXIfr

Play store Application :
PYA - Praveen Yoga AcademyApp :
https://play.google.com/store/apps/details?id=co.lynde.ljiyi

Thank you very much
Praveen YOGA Academy

Improve flexibility, tone your waistline, and release tension from spine with this powerful Side Bend & Twist Yoga Flow. 🧘‍♂️
This short practice helps stretch side body muscles, improve digestion, enhance spinal mobility, and bring fresh energy to your daily routine. Perfect for beginners to intermediate practitioners looking to feel lighter and more balanced.

Practice with awareness, breathe deeply, and move gently within your comfort zone.

✨ Stay consistent. Stay flexible. Stay strong.

Thank u for watching us

What’s app👇
+91 8799170817

Find our ALL current & Upcoming yoga Batches & Teacher Training certification courses & Book via given link 👇

https://praveenyogaacademy.com/events-page/

Website
www.praveenyogaacademy.com

Follow on Instagram :

https://www.instagram.com/masterpraveen81?igsh=MWZvaWo5aXJzaHI1Yw==

https://www.instagram.com/praveenyogaacademy?igsh=MTBnNml5Z2ZvcGc3cQ==

Follow On page :

https://www.facebook.com/share/15DMawLeZh/?mibextid=wwXIfr

Play store Application :
PYA - Praveen Yoga AcademyApp :
https://play.google.com/store/apps/details?id=co.lynde.ljiyi

Thank you very much
Praveen YOGA Academy

Wake up your body in just a few minutes 🔥
Perfect warm-up to open joints, stretch muscles & feel fresh

Thank u for watching us

What’s app👇
+91 8799170817

Find our ALL current & Upcoming yoga Batches & Teacher Training certification courses & Book via given link 👇

https://praveenyogaacademy.com/events-page/

Website
www.praveenyogaacademy.com

Follow on Instagram :

https://www.instagram.com/masterpraveen81?igsh=MWZvaWo5aXJzaHI1Yw==

https://www.instagram.com/praveenyogaacademy?igsh=MTBnNml5Z2ZvcGc3cQ==

Follow On page :

https://www.facebook.com/share/15DMawLeZh/?mibextid=wwXIfr

Play store Application :
PYA - Praveen Yoga AcademyApp :
https://play.google.com/store/apps/details?id=co.lynde.ljiyi

Thank you very much
Praveen YOGA Academy.

‎