Kuldep Sethi

Back Attack!!

1. Single arm high pulls 3 sets 15 reps
2. Asst Chin-ups 3 sets 10 reps
3. Barbell rowing 3 sets 15 to 20 reps
4. Single leg hip thrusts 3 sets 15 to 20 reps
5. Db dead lifts 3 sets 12 to 15 reps

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Try these remedies for high TSH!!

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Do these 3 circuits
Circuit 1
1. Side lunge to plate drags 5kg 1 round.
2. Wide leg Squats with db or kettle bell 20 reps.
3. Lying leg curls 20 reps.
Do these 3 exercises back to back without any break ( total of 3 rounds ) you can take break in between sets.

Circuit 2
1. Rope Hip Thrusts 20 reps.
2. Flat bench db Hip Thrusts 20 reps.
3. Hack Squat machine alternate step ups or Squats 20 to 30 reps.
Do these 3 exercises back to back without any break ( total of 3 rounds ) you can take break in between sets.

Circuit 3
1. Forearm plank Hip Twists 30 reps
2. High plank jacks 50 reps
3 rounds.

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Good/Bad one meal a day!!

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Very important Vitamin!!

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