CrossFit HITEC City

❤️‍🔥🔥 VALENTINE SLAY AT

Love, sweat & good vibes only 🤘😎
Show up, throw down, and SLAY your workout with your favourite people 💪🔥
Because nothing says Valentine’s like burpees, barbells & heart-pumping energy ❤️‍🔥🏋️‍♀️

Let’s move together, laugh together, and SLAY together ❤️💥


✨ Curious about Weightlifting, Gymnastics & all things Fitness?
Come experience it for yourself at 🙌

📍Location: CrossFit HITEC City 🌆
ITPH Block A, Capitaland
Gate Number 2/3 🚪
East Wing ➡️
First Floor ⬆️

📮 DM us to book a FREE trial session

Here’s our Class Schedule 🕡-🕘
🌅Morning: 6/7/8/9/10 AM
🌆Evening: 4/5/6/7/8 PM
🔓Open Box: 10 AM to 5 PM

The CrossFit Open starts in 1️⃣5️⃣ days 👀🔥

The CrossFit Open is our yearly check-in, where workouts meet high-fives, nervous laughs turn into PRs, and the entire Community shows up for each other. 🤝

Whether it’s your first rep or your tenth Open, this is about trying, learning, and having a whole Box cheering you on. 🙌🎉

Sharing tips, counting reps, judging, cheering from the sidelines — the Open is three weeks of energy, support, and reminding ourselves we’re capable of more than we think. 💪✨

And yes… somewhere along the way — we’ll see you on the Leaderboard 😉🏆

✨ Curious about Weightlifting, Gymnastics & all things Fitness?
Come experience it for yourself 🙌

📍 CrossFit HITEC City
ITPH Block A, Capitaland
Gate No. 2/3 | East Wing | First Floor

📮 DM us to book a FREE trial session

🕡 Class Schedule
🌅 Morning: 6 / 7 / 8 / 9 / 10 AM
🌆 Evening: 4 / 5 / 6 / 7 / 8 PM
🔓 Open Box: 10 AM – 5 PM

at ⚡️

Here’s what we did ⬇️
Split Jerk
3-3-3-1-1-1-1

💥 The split jerk is by far the most common jerk used by weightlifters at national and international competitions.

💥Due to the large area of the base (defined by the feet), the split jerk allows for a larger margin of error and provides more stability than the push jerk or squat jerk.

💥The area of the base for an athlete in a split jerk has the feet as wide as in a squat, but with a much longer distance front to back than other jerk variations.

💥This increased area of the base gives the lifter the ability to make adjustments overhead if they become unstable.

💥The split jerk is an excellent option for all athletes to learn and a split jerk from behind the neck will oftentimes be the best choice for maximizing the weight put overhead from the shoulders.

✨To learn more about Weightlifting, Gymnastics and all things Fitness, try out a session at CFHC 🙌

📍Location: CrossFit HITEC City 🌆
ITPH Block A, Capitaland
Gate Number 2/3 🚪
East Wing ➡️
First Floor ⬆️

📮DM to book a free trial session

Here’s our Class Schedule 🕡-🕘
🌅Morning: 6/7/8/9/10 AM
🌆Evening: 4/5/6/7/8 PM
🔓Open Box: 10 AM to 5 PM

Strong at ⚡️

Here’s how we threw down this weekend ⬇️

Partner Workout 💪
🔁 2 Rounds
⏱ 1:45 work | :30 rest per station
1️⃣ Run
2️⃣ Sled Pull / Push
3️⃣ Bike
4️⃣ Wall Ball Shots
5️⃣ Row / Ski
6️⃣ Sandbag Lunges
7️⃣ Burpees
8️⃣ Farmer Carry
9️⃣ Box Jumps
🔟 AMRAP Sit-ups (Partner holds plank)
👉 Switch between sled pull & push each round
👉 Switch between row & ski each round
👉 One person works at a time except cardio stations

💯 Guaranteed carryover to upcoming Fitness races 🏁🔥

🏆 Massive shoutout to & for a podium finish at HYROX Mumbai 2025 🙌
That flag was earned — thanks for bringing it to the box 🚩🔥

✨ Want to learn more about Weightlifting, Gymnastics, and all things Fitness?
Try out a session at CFHC ⚡️

📍 CrossFit HITEC City
ITPH Block A, Capitaland
Gate 2/3 🚪 | East Wing ➡️ | First Floor ⬆️

📮 DM us to book a Free Trial Session

🕡 Class Schedule
🌅 Morning: 6 / 7 / 8 / 9 / 10 AM
🌆 Evening: 4 / 5 / 6 / 7 / 8 PM
🔓 Open Box: 10 AM – 5 PM

🏋️‍♂️ MA STRENGTH LEVEL 1 WEIGHTLIFTING SEMINAR 🏋️‍♂️
CrossFit HITEC City, Hyderabad is hosting the Ma Strength Level 1 Olympic Weightlifting Seminar on February 14th & 15th.

This 2-day seminar introduces the Chinese Weightlifting philosophy and its underlying scientific principles for the Sn**ch and Clean & Jerk, using structured progressions applied in elite sport and Olympic weightlifting.

Ever wondered how elite Chinese weightlifters master their technique? 🤔🏋️‍♂️
Want to apply Chinese weightlifting methods to your own lifting—or your coaching? 👀

🔥 Ma Strength Level 1 Seminar
Learn the Chinese technique for the Sn**ch, Clean & Jerk over 2 intensive days
✔️ Hands-on practice
✔️ Individual + group feedback

👟 Athletes: Build consistent, efficient lifts to level up your training
🎓 Coaches: Learn progressions, cues & technical details to sharpen your eye
Train smarter. Lift better. 🚀💪

🎓 Certification & Continuing Education
• Ma Strength Level 1 Certificate awarded upon completion
• 14 CrossFit CEUs for Level 3 Trainers
• NASM-approved continuing education provider

👨‍🏫 About Ma Strength
Ma Strength seminars are led by Coach Manuel, PhD, an internationally recognized coach known for applying Chinese weightlifting methodology to athlete development and coach education.

📩 DM us for registration details