Sarala Divya Yoga

Our Ashramam is at HMT , near Venkateshwara swamy temple, IDA Jeedimetla -55. Class Timings: 5am-7am(Mon-Sat)

Contact: 9247409666

Yoga is a commonly known generic term for physical, mental, and spiritual disciplines which originated in ancient India. Specifically, yoga is one of the six āstika schools of Hindu philosophy. We are here to help you about what ever problem you are suffering with... Our motive is to make your lives healthier and happier..

17/07/2015

Be yogic.. Stay strong..

04/09/2014

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20/07/2014

Awareness program on diabetis health care & diagnostics

03/03/2014

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01/03/2014

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25/02/2014

Khaste phali. . .

01/02/2014

26/01/2014

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25/01/2014

Dhanurasana

Do's:
Benefits:
Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas) .
Strengthens the back muscles
Improves posture
Improves digestion
Stimulates the organs of the abdomen and neck

Therapeutic Applications:
Constipation
Respiratory ailments
Mild backache
Fatigue
Anxiety
Menstrual discomfort

Don't:
Contraindications and Cautions:
High or low blood pressure .
Migraine .
Insomnia
Serious lower-back or neck injury .