VNR Fitness Facts

Walk Your Way to a Sharper Brain 🧠

Sitting too long keeps the brain dull, but walking wakes it up.
Just 30 minutes of walking, 3 times a week can help grow the brain’s memory center, improve focus, and boost recall.

*Sitting Jobs:*
High-risk sitting jobs include IT (Programmers, Developers), Call Center Reps, Data Analysts, Accountants, Drivers (Truck, Taxi), and Office Workers

Small habit. Big brain benefits.
Move more today—for a healthier body and a stronger mind.

First health next education l VNR Fitness

Sleep Importance:
Age Group Recommended Sleep according to mental health organisation

0–3 months 14–17 hours
4–11 months 12–15 hours
1–2 years 11–14 hours
3–5 years 10–13 hours
6–12 years 9–12 hours
13–18 years 8–10 hours
18–25 years 7–9 hours
26–64 years 7–9 hours
65+ years 7–8 hour

A balanced diet is very important.!

A balanced diet is very important.!

RIP to great Soul, will miss you

RIP to great Soul, will miss you😔

RIP to great Soul, will miss you😔

Is it safe for a teenager to go to the gym alone without any trainer or instructor around him/her? ఒక టీనేజర్ తన చుట్టూ ట్రైనర్ లేదా ఇన్స్ట్రక్టర్ లేకుండా ఒంటరిగా జిమ్‌కు వెళ్లడం సురక్షితమేనా?

https://www.facebook.com/share/14zPNQgWpJ/?mibextid=wwXIfr

V. Narendra Reddy

శారీరక శ్రమ మీ జీవితాన్ని మారుస్తుంది. Physical activity will change your life.