Shubh Sports Run

The 1998 Games in Kuala Lumpur, Malaysia—the first Games to be hosted in Asia—saw further milestones, with the introduction of team sports; 70 countries competed for a share of the medals. Even though cricket is strongly associated with the British Commonwealth, the sport was included in the Games for the first time only in 1998. (It was, however, not included in 2002 and subsequent Games, though the 2022 Games are set to feature women’s T20 cricket.) India—the biggest TV market for cricket—and Pakistan sent weakened squads to the 1998 Games in order to focus on the Sahara Cup, a bilateral series played between the two countries. South Africa, Australia, and New Zealand, all of whom sported strong teams, took home the cricket medals. The 2010 Games were held in Delhi, India, the first time the Games were held in a Commonwealth republic. The 2018 Games in Gold Coast, Australia, showed how far the event had come in terms of gender inclusivity

Milkha Singh, byname the Flying Sikh, (born October 17, 1935, Lyallpur [now Faisalabad], Pakistan—died June 18, 2021, Chandigarh, India), Indian track-and-field athlete who became the first Indian male to reach the final of an Olympic athletics event when he placed fourth in the 400-metre race at the 1960 Olympic Games in Rome

There are several factors that go into being a good runner and believe it or not, it isn't all about speed and agility. To build your endurance and increase your speed as a runner, you have to learn how to take care of your body.