COPS Fitness & GYM

💖 VALENTINE’S DAY SPECIAL
POWER COUPLES TRAIN TOGETHER

🔥 COUPLE MEMBERSHIP

₹9,999/- ONLY (ANNUAL)

Train harder. Stay consistent. Win together.

💪 EXCLUSIVE WOMEN’S OFFER

₹3,500 for 3 Months

🎁 + 1 MONTH FREE

🔥 OTHER MEMBERSHIP PLANS

💪 1 Month – ₹1,199
💪 3 Months + 1 Month FREE – ₹3,999
💪 6 Months + 1 Month FREE – ₹5,499
💪 12 Months + 2 Months FREE – ₹7,999

📍 LIMITED PERIOD OFFER
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📞 Call Now: +91 88238 00087
📍 Plot 4, Sector D, Slice 5, Part II, Scheme 78,
Vijay Nagar, Indore

Best gym in Scheme No. 78 Indore 💪

Fat loss | Muscle gain | Transformation

📍 Cops Fitness Gym

“Cops Fitness Gym —
Results bolte hain, hum nahi.” 🔥

🎉 Cops Fitness Gym completes 3 strong years!
🎂 Cake-cutting ceremony

“ज़िंदगी की उलझनें भी कभी-कभी जलेबी सी मीठी लगती हैं,
घुमाव चाहे जितने हों, एंड में स्वाद ही देती हैं।”

Definition:
“Last rep till failure” means performing an exercise until you cannot complete another repetition with proper form. The final rep you manage to complete (just barely, with good technique) is called your last rep till failure.

🔹 Purpose:

Maximizes muscle fiber recruitment

Stimulates growth (hypertrophy)

Increases muscular endurance and strength

:
“Namaste doston, aaj hum seekhenge Sumo Squat – jo aapke quads, hamstrings, glutes aur inner thighs par kamaal ka kaam karta hai.”

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✅ Step 1 – Stance (Position set karna)

Pair shoulder se zyada wide rakho.

Paav 40–45° bahar ki taraf open karke rakho.

Chest upar rakho, back straight rakho.

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✅ Step 2 – Movement (Squat karna)

Shuruat me saans andar lo.

Dheere dheere neeche baitho jaise chair par baithne ja rahe ho.

Ensure karo ki knees hammesha toes ki line me rahe (andar collapse na ho).

Thighs ground ke parallel tak ya usse neeche le jao (apne mobility ke hisaab se).

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✅ Step 3 – Coming Up

Saans bahar chhodte hue apne heels se push karo.

Glutes aur quads ko squeeze karke wapas khade ho jao.

Back hamesha neutral rakho, jhukao mat.

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✅ Common Mistakes Avoid Karni Chahiye

Knees andar le aana ❌

Back ko round karna ❌

Pair bahut narrow rakhna ❌

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💪 Muscles Worked:

Glutes

Quads

Hamstrings

Inner thighs (adductors)

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🎯 Outro:
“Ye tha sumo squat ka sahi form. Agar aapko video pasand aaye toh like karein, subscribe karein aur gym form tips ke liye bell icon press karein.”