18/10/2022
Yogalay
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Our mission is to help people to achieve health, happiness and peace through the path of Yoga.
18/10/2022
14/05/2021
Sit comfortably and start meditating
02/05/2021
Ustrasan | Camel pose
Benefits:
Reduces fat on thighs
Stretches and strengthens the shoulders
improving digestion and elimination
Improves posture
Opens the chest, improving respiration
Relieves lower back pain
Strengthens thighs and arms
Improves flexibility, especially in the spine
Stimulates endocrine glands
Releases tension in the ovaries
Stretches the ankles, thighs, groin, abdomen, chest, and throat
Cures constipation
Tones organs of the abdomen, pelvis, and neck
Complements overall health and well-being
22/08/2020
🧘♀️YOGA🧘♀️
26/07/2020
Headstand sequence
25/06/2020
23/06/2020
Naukasana comes from the two Sanskrit words 'nauka' which means 'boat' and 'asana' meaning 'posture' or 'seat'. It is a posture in which our body takes the shape of a boat. If you have always had a problem losing the extra paunch in your stomach area, then this asana is good for those who wish to reduce belly fat as well as to tone the abs.
21/06/2020
SURYA NAMASKAR
In Sanskrit, Surya refers to the Sun while Namaskar means to bow or to greet. Thus in English, Surya Namaskar is also referred to as Sun Salutation. As per the traditional forms of the asana, Each of the 12 postures is accompanied by a mantra or a chant. The mantras represent the 12 zodiac signs and supply energy to the body.
20/06/2020
Join us on International Yoga Day
Facebook live
06/06/2020
Yogalay Indore
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Address
345, Malharganj, Arya Samaj Mandir
Indore
452004
Opening Hours
| Monday | 6:30am - 7pm |
| Tuesday | 6:30am - 7pm |
| Wednesday | 6:30am - 7pm |
| Thursday | 6:30am - 7pm |
| Friday | 6:30am - 7pm |
| Saturday | 6:30am - 7pm |