16/06/2026
MON: Lower Body Power & Conditioning🛞
Day 43 of the hybrid athlete journey: combining heavy mechanical load with metabolic conditioning.⏳
Starting with dynamic hip and hamstring mobility before moving to the rack for heavy barbell squats to build baseline lower body power. Transitioning into sissy squats to overload the quads, followed by hanging core stability work. Finishing the session on the treadmill to test endurance and engine capacity.🚀
Hybrid athlete training, day 43 fitness vlog, lower body power routine, barbell back squats, quad isolation workout, calisthenics core control, treadmill conditioning