Online / offline yoga batches , private n grp sessions, peri-natal classes for women and therapeutic yoga.
Bhramari Pranayama (Humming Bee Breath) is a calming breathing technique that reduces stress, anxiety, and blood pressure by creating a high-pitched humming sound on exhalation. It involves sitting comfortably, closing the eyes and ears with fingers (Shanmukhi Mudra), and exhaling with a controlled "Mmm" sound, creating internal vibrations that soothe the nervous system.
26/02/2026
Adho Mukha Svanasana (Downward-Facing Dog) is a foundational, rejuvenating inversion that strengthens the upper body, shoulders, and legs while lengthening the spine and hamstrings. It improves circulation to the brain, boosts energy, alleviates back pain, aids digestion, and calms the mind.
Key Physical Benefits
Strengthens & Tones: Builds strength in the arms, shoulders, back, and core, while toning the legs and abdomen.
Increases Flexibility: Provides a deep stretch to the hamstrings, calves, shoulders, and spine, counteracting stiffness.
Improves Posture & Spine Health: Alleviates back pain and helps correct posture by aligning the spine.
Boosts Circulation: As an inversion, it reverses blood flow, sending oxygen-rich blood to the brain to enhance alertness and cognitive function.
Pain Relief & Therapeutic Value: Helps relieve headaches, insomnia, fatigue, and sciatica.
Improves Digestion: Gently stimulates abdominal organs, aiding in digestion and easing discomfort.
Just try ardha tadasana for 10 counts may be twice or thrice and watch them leave instantly.
It's not a hack , it is body's natural response to space and mindful breathing 🙏😊
Keep practicing!
19/02/2026
Make sure you express or vent out , in whichever way u can , it could be through words , writing , painting , dancing or anything. It's just that what is expressed doesn't make you sick , what stays within does !
12/01/2026
gomukhasana The Gomukhasana benefits us by improving our posture. It stretches arms, shoulders, chest, armpits, and hips and enables a wide range of shoulder movements. ...
21/12/2025
Janushirasana aka head to knee pose explained step by step . ...
I had too many queries regarding my face care routine. It is something I do almost daily for a natural glow on the skin. I have kept the video very simple so that you guys can do it without much hassle. Do these moves daily for glow n definition n don't forget to post your feedback after a month.
Love you all ❤️
28/03/2026
20/03/2026