Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Waves Of Yoga With Shafali, Yoga studio, Jaipur.
Part 1 in the series of hamstring and hip mobility everyday postures ✨
17/11/2024
✨TRI DOSHAS✨
Let's understand our body and mind constitution in greater detail from the and perspective.
Comment below your Dosha type and if you would like to know more about understanding the imbalance and tips to balance your particular dosha in detail 💚
✨ 7 poses to keep the spine strong, flexible and healthy ✨
We bring you another set of sitting and supine asanas that focus on building strength and flexibility in all three types of spine
Try incorporating these in your routine if you sit for longer hours on the desk or have been feeling just sore and stiff in your back!
29/10/2024
✨ The Panch Prana Vayus✨
These are fundamental and responsible for various bodily functions, balances and activities.
25/10/2024
Personalised 1:1 Yoga Classes ✨
Looking to kickstart your yoga journey or wanting to deepen your current practice? These private sessions are designed to meet your specific needs - be it incorporating movement, starting your fitness journey, getting posture and alignment right, or restoring from an injury.
Let us create a practice that supports your individual overall well-being!
We teach - Classical Hatha yoga, Vinyasa (linking movement with breath) and Yin Yoga (meditative and gentle asanas targeting the body's deepest connective tissues).
Our focus would be - developing flexibility, mobility, core strength and centering mind and body in a safe and inclusive space.
DM or Whatsapp to book your session or to know more!! Looking forward to practising with you 🧘
23/10/2024
✨ 20 minutes Morning Energizer Yoga Sequence ✨
It is very common to wake up feeling extremely sore or even lethargic given the current work culture and nutrition habits (those late dinners are also to be blamed).
So whether you are rushing to work or have a relatively calmer routine, try your hands on this quick yet very effective morning yoga sequence which is a combination of standing, seated and supine postures to give you that instant energy by enhancing blood circulation and uplifting your mood.
Keep smiling keep practicing 💕✨
16/10/2024
Yoga poses for depression, stress and anxiety 🍀
Let go of everything that no longer serves you by incorporating these simple poses and stretches in your daily routine 💕🌟
09/10/2024
THE FIVE ELEMENTS OF PANCHMAHABHUTAS
As per Ayurveda, the five elements are the basic building blocks of matter and a single living cell (our body) is a unique combination of these.
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