Yog with Kirtie sharmaa

21/09/2026

Celebrating my 2nd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

21/09/2026

21/09/2026

Your body doesn’t need punishment — it needs support. 🌿

A little gentle movement, mindful nourishment and a calming tea ritual can become beautiful ways to slow down and reconnect with yourself.

My current wellness ritual:
✨ Gentle yoga & mindful movement
✨ SheHer Balance with turmeric, fennel, spearmint, nettle, ginger, cinnamon, fenugreek & licorice
✨ Blue Pea Tea for a refreshing mindful pause 💙

Especially on those days when you’re feeling bloated, low on energy or simply need to slow down.

Because women’s wellness is not about quick fixes.
It’s about small, consistent habits that make you feel more connected to your body. 🤍

27/08/2026

Shout out to my newest followers! Excited to have you onboard!

Srinivas Ser, Sabuj Biswas, Nalini Mankhair, Sahil Cricket, Humphery Lefty, Jaiprakash Brahmbhatt, Prabhunath Ram, Nand Kishore Kovvuru, James Leon, Ramesh Maji

26/08/2026

Your body isn’t supposed to feel the same every single day 🩸🤍

One week you’re feeling energetic, motivated and ready to take on the world… and the next week, you’re tired, bloated, emotional and wondering why everyone is suddenly annoying you 😭😂

It’s not always “mood swings” — your body naturally goes through different menstrual cycle phases:

🩸 Menstrual phase: Lower energy, rest and gentle movement may feel better.

🌱 Follicular phase: Energy may gradually increase, and you might feel more motivated and ready to move.

✨ Ovulation phase: Many women may feel more energetic, confident and social.

🌙 Luteal phase: You may experience PMS, bloating, cravings, mood changes or lower energy — your body might need more rest and slower movement.

The goal isn’t to perform at the same level every day. 🤍
Listen to your body and move according to how you feel.

Save this post for your next cycle 🫶
Which phase are you in right now? Comment below 🩸👇


(menstrual cycle phases, period phases, follicular phase, ovulation phase, luteal phase, menstrual health, period health, women’s health, hormone health, hormonal balance, yoga for periods, yoga for women, cycle syncing, PMS symptoms, women’s wellness)