Shabahat Unfiltered

Discipline is everything
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It’s a responsibility

Carbs before workout
Rice, roti, oats, and sweet potato to fuel your training.

Protein after workout
Dal, paneer, yoghurt, eggs, soy, and chicken for muscle repair and growth.

Caffeine anytime
Black coffee when energy is low or you feel lazy.

Knowing your rights is the first step toward justice. ⚖️

Know your limits. Know your rights.

Don’t be a silent victim. Under BNS 2023 (Sec 34-44), you have the legal right to protect your life and property.
But remember.The force must be proportionate. Once the threat stops, your right ends. The law is your shield, don’t turn it into an offence.

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Carbs before lifting help fuel your workout and improve performance.
Protein after lifting supports muscle repair and growth.
Fruits provide quick energy and essential micronutrients pre and post workout.
Hydration and electrolytes maintain strength, endurance, and recovery.
Caffeine can enhance focus and power output when needed.