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Tofu Scramble Recipe

This Simple Tofu Scramble recipe is an easy, high-protein, vegan breakfast that will fill you up and give you energy for hours! And you only need 8 ingredients, 1 pan, and 10 minutes to make it.

Prep Time:5 minutes

Cook Time:10 minutes

Total Time:15 minutes
Serving : 2

Ingredients

▢16 oz. firm tofu (drained)

▢1 medium tomato (chopped with seeds removed)

▢1 medium green bell pepper (chopped with seeds removed)

▢1/2 medium red onion (chopped)

▢1/2 tsp. sea salt

▢1/2 tsp. turmeric (optional)

▢1 tsp. garlic powder

▢1 tsp. cumin powder

▢1/4 tsp. chili powder

▢1 tbsp. water

▢Fresh coriander to garnish

▢Fresh lemon juice to garnish

▢Oil or butter for coating the pan

Instructions

Chop the onion, tomato, and bell pepper into cubes.

Heat the pan with a little oil or butter. Add the onions, bell pepper, and tomato to the pan and cook for 3 minutes to soften.

Crumble the tofu and add it to the pan, stirring to combine with the vegetables.

In a small bowl, stir together the spices. Add 1 tbsp of water to the spices and mix to combine, then pour into the tofu scramble and stir until everything is well-mixed.

Cook for 5 minutes to allow the flavors to come together, then drizzle with fresh lemon if desired and serve.

Recipe Notes

This recipe is for 2 servings.

Be careful not to overcook the tofu, as this can make it dry and crumbly. 

Extra scramble can be stored in the refrigerator for 3-5 days. It keeps very well, so I recommend doubling or tripling the recipe for easy meal prep!

Nutrition Info Per Serving

Nutrition Facts

Tofu Scramble Recipe

Amount Per Serving

Calories 238Calories from Fat 99

% Daily Value*

Fat 11g17%
Saturated Fat 1.5g8%
Trans Fat 0g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg0%
Sodium 656mg27%
Potassium 216.3mg6%
Carbohydrates 16.6g6%
Fiber 8.2g33%
Sugar 4.3g5%
Protein 20.5g41%
Vitamin A 21.6IU0%
Vitamin C 131.6mg160%
Calcium 37.3mg4%
Iron 31.4mg174%
Net carbs 8.4g

* Percent Daily Values are

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