Amrita Sinha - Zumba Instructor

This page is about fitness specially about Zumba as i’m a certified zumba instructor... Zumba is not only a fitness program but also a big stress reliever... we all should experience this magic in our life... �

Operating as usual

05/09/2021

#happyteachersday @zes_piumazumder .. dedicating this #salsa song to u.. learned a lot from u still learning n will continue to do that .. love n respect ❤️❤️❤️

02/09/2021

#getout #zin94 @kassmartin ❤️❤️❤️ loving ur energy n style

30/07/2021

FAT to FIT … zumba is ur life changer ❤️
Contact me for online zumba classes ❤️
#zumbainstructor #zumbafitness #zumba #zumbaclass #virtualclass #addidas #hrx #activewear #activewearfashion

29/07/2021

Zumba : the best way to start your day ❤️❤️❤️ #zumbafitness #zumbainstructor #zumbaclass #zumba #zumbacommunity #zincommunity #zumbavirtual #virtualzumba #zumbavirtualclasses

Zumba : the best way to start your day ❤️❤️❤️ #zumbafitness #zumbainstructor #zumbaclass #zumba #zumbacommunity #zincommunity #zumbavirtual #virtualzumba #zumbavirtualclasses

21/07/2021

Toestand pose ❤️

1. Strengthens the stomach muscle

2. Strengthens joints

3. Helps to relieve arthritis in all the leg joints and hips

4. Promotes balance and focus in the body and mind. #yogapractice #yoga #yogaposes #yogalove #fitnessmotivation #fitness #motivation #wednesdayvibes

Toestand pose ❤️

1. Strengthens the stomach muscle

2. Strengthens joints

3. Helps to relieve arthritis in all the leg joints and hips

4. Promotes balance and focus in the body and mind. #yogapractice #yoga #yogaposes #yogalove #fitnessmotivation #fitness #motivation #wednesdayvibes

20/07/2021

The fish pose (matsyasana)

Benefits Of Fish Pose:

Matsyasana is known to be the “destroyer of all diseases”. People who suffer from the following conditions are known to benefit from this asana:

1. Backaches
2. Fatigue, anxiety and stress
3. Menstrual discomforts
4. Respiratory problems
5. Constipation #yoga #matsyasana #yogapractice #yogainspiration #fitnessmotivation #fitness #staystrong #staysafe #stayhealthy #exercise

The fish pose (matsyasana)

Benefits Of Fish Pose:

Matsyasana is known to be the “destroyer of all diseases”. People who suffer from the following conditions are known to benefit from this asana:

1. Backaches
2. Fatigue, anxiety and stress
3. Menstrual discomforts
4. Respiratory problems
5. Constipation #yoga #matsyasana #yogapractice #yogainspiration #fitnessmotivation #fitness #staystrong #staysafe #stayhealthy #exercise

06/07/2021

Side lunge pose ( skandasana )

BENEFIT

1. Open hips and heart

2. Stretches hamstrings, inner thighs, calves and ankles

3. Strengthens core muscles

4. Improves balance

5. Improves flexibility and strength of knees
#yoga #yogapractice #yogaposes #skandasana #sidelunge #stayfit #staystrong

Side lunge pose ( skandasana )

BENEFIT

1. Open hips and heart

2. Stretches hamstrings, inner thighs, calves and ankles

3. Strengthens core muscles

4. Improves balance

5. Improves flexibility and strength of knees
#yoga #yogapractice #yogaposes #skandasana #sidelunge #stayfit #staystrong

04/07/2021

One legged side stretch (parivritta janushirasan) …
#yoga #yogapractice #yogaposes
Benefits:
1. Calms the brain and helps relieve mild depression.

2. Stretches the spine, shoulders, hamstrings, and groins.

3. Stimulates the liver and kidneys.
Improves digestion.

4. Helps relieve the symptoms of menopause.

5. Relieves anxiety, fatigue, headache, menstrual discomfort.

One legged side stretch (parivritta janushirasan) …
#yoga #yogapractice #yogaposes
Benefits:
1. Calms the brain and helps relieve mild depression.

2. Stretches the spine, shoulders, hamstrings, and groins.

3. Stimulates the liver and kidneys.
Improves digestion.

4. Helps relieve the symptoms of menopause.

5. Relieves anxiety, fatigue, headache, menstrual discomfort.

22/06/2021

#yoga #yogaposes #staystrong #stayfit #stayhealthy

#yoga #yogaposes #staystrong #stayfit #stayhealthy

12/04/2021

After class picture with my new collection 👟❤️🥰 #shoes #newcollection #afterclass #shotoniphone #energetic #shoponline #selflove

After class picture with my new collection 👟❤️🥰 #shoes #newcollection #afterclass #shotoniphone #energetic #shoponline #selflove

10/04/2021

Love this #zin92 #comolaflor the most in this vol... n after reading about #selenaperez I’m just feeling it more n more.. thanku so much Loretta Bates for sharing the story behind the song ♥️♥️♥️ Ecem Özcan Zes love u both... #zincomunity #zumbafitness #zumbalove #zumbainstructor #zumbaindia #zumbainstagram #weekendvibes #weekendmood #happyday #cumbia #shotoniphone #appleiphone

09/04/2021

Benefits of Naukasana or navasana or Boat Pose:

•Tones and strengthens your abdominal muscles.

•Improves balance and digestion.

•Stretches your hamstrings.

•Strengthens your spine and hip flexors.

•Stimulates the kidneys, thyroid and prostate glands, and intestines.

•Aids in stress relief.

•Improves confidence. #yogapractice #naukasana #yoga #yogainspiration #yogaposes #yogalove #yogalife

Benefits of Naukasana or navasana or Boat Pose:

•Tones and strengthens your abdominal muscles.

•Improves balance and digestion.

•Stretches your hamstrings.

•Strengthens your spine and hip flexors.

•Stimulates the kidneys, thyroid and prostate glands, and intestines.

•Aids in stress relief.

•Improves confidence. #yogapractice #naukasana #yoga #yogainspiration #yogaposes #yogalove #yogalife

30/03/2021

#Tuesday #zumba #zumbaonvacation #zumbalove #zinamrita #zumbainstructor #beto #descarga

22/03/2021

Never miss a chance to feel awesome ❤️ #zumbalove

19/03/2021

#afterzumba #poseafterzumbaclass😉😍 #zumbafitness #zumbainstructor #zincommunity #zinamrita #friday #weekend #feelinggood

#afterzumba #poseafterzumbaclass😉😍 #zumbafitness #zumbainstructor #zincommunity #zinamrita #friday #weekend #feelinggood

11/03/2021

On the auspicious day of #mahashivratri wishing u all a very happy #mahashivratri2021

05/03/2021

Yoga pose for weight loss ❤️ #fridayvibes #yogainspiration #yoga #yogaposes #yogalove #yogachallenge #fitness #fitmom

Yoga pose for weight loss ❤️ #fridayvibes #yogainspiration #yoga #yogaposes #yogalove #yogachallenge #fitness #fitmom

02/03/2021

#dontrushchallenge #trending #funtimes

21/02/2021

When ur favourite student becomes ur #zinbuddy #zin91 #sueltate #merengue #unlimitedfun #zincommunity #zumbafitness #zumbalove #zumbainstructor #zinamrita #virtual #virtualreality #mondaymotivation

08/02/2021

#yoga #yogainspiration #childhooddream #feelinggood #keeplearning 😍❤️

#yoga #yogainspiration #childhooddream #feelinggood #keeplearning 😍❤️

03/02/2021

#bubblegumchallenge so much fun #bubblegum #zin91 #zumbalove #zumbavirtualclass #zumbafitness #zincommunity #zoom #zumbainstructor @zjmauricio u r just mind blowing ❤️ love ur style so much 😍🥰❤️
Join me to go on zumba fun ride ❤️❤️❤️

29/01/2021

Friday mood #fridaynight #afterzumba #zumbafitness #happyme #zumbainstructor #zinamrita #zincommunity PC @sinhasinchan ❤️

28/01/2021

Join me to experience d madness of zumba ❤️❤️❤️ #virtualclasses ... for more details DM me ... be healthy n happy #zumba #zumbafitness #zumbainstructor #zumbalove #zumbavirtual #zincommunity #zinamrita

27/01/2021

Angel Eyes ❤️

#mm81 #angeleyes #bachata #tango #mondayvibes #zumbafitness #zumbavirtualclass #stepintohappy #zincommunity #zumbalove

26/01/2021

Happy Republic Day ❤️

20/01/2021

#stepintohappy #zumba #zumbafitness #zumbainstructor #zincommunity #zumbalove #zumbavirtual #zumbavirtualclass #newnormal #behappy #staystrong #motivation

16/01/2021

#happyweekend ❤️❤️❤️

14/01/2021

Happy makar sankranti ❤️❤️❤️💕

12/01/2021

New day new U ... It’s not about having Time it’s about making Time #virtualzumba #zumbavirtual #zumbafitness #zumbainstructor #zumbaclass #zincommunity #zumbalove #zumbawear #happyhour

03/01/2021

Love Live n Enjoy ❤️❤️❤️#latrompeta #zumbawear #zumbalove #zincommunity #newyear #weakend #staystrong

[12/29/20]   #bumpermurder #zin90 #vaccation #vaccaymode #vaidicvillage #holidayseason #zumbawear #zumbalove #zincommunity #soca @jenniferkim_official ❤️❤️❤️

28/12/2020

Amrita Sinha - Zumba Instructor

24/12/2020

Happy time zumba time ❤️❤️❤️

22/12/2020

Zumba has d power to reach anywhere n touch everything.. the uniqueness of different flavours just keep d rhythm go on n on n on ... #bruceleejackiechan @jenniferkim_official ❤️ #cumbia #zin90 #zumba #zumbalove #zumbainstructor #zincommunity #virtualzumba #zumbavirtual #karatemodeon #motivated #goodvibes #refreshing

14/12/2020

What an ending of 2020 ♥️ waiting for 2021 ❤️#zumbahomeoffice thanku so much for so many things u have provided us this year #newnormal #virtualzumba #minijam n many more ♥️ feeling so amazing by connecting virtually with none other than my God Beto Perez n @catmedina ❤️ can’t be better than this 😍 I’m n I will be always grateful to #zumba which not only changed my life but made me a better n stronger person ❤️ #keepmoving #zumbalove #zumbafitness #zumbainstructor #zumbacommunity #zumbavirtual #zumbawear #zin74 zin74live #bhangra #samba

Videos (show all)

Angel Eyes ❤️

Location

Address


Kolkata
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