R.D

Strength and conditioning coach of Bengal under 16 cricket team and wicket keeper specialist coach.

Operating as usual

R.D

R.D's cover photo

All of us are born with the ABILITY TO CREATE HAPPINESS 😇

Stay home stay safe with ur loved ones🙏

Stay at home .. do what makes you happy 🤗

Tried some new posture with an interesting name.. hope all of u like it😇🙏

Good things come to those who sweat😇

Let’s fly🦅

Hi there🙋🏻‍♂️

Royal salute🙅🏻‍♂️

No caption needed 💪

Quote is telling everything about the picture 🤗

All the best for T20 World Cup final and Happy Women’s day to all of you🙏

Steering core challenge... try it and send the video to me 😇🤝💪

Don’t let age change you.. change the way you age😇

I enjoyed the different demands and did not find it hard to adapt again 😇💪💪💪

Your mind is the strongest and the most powerful healer of your body... BE POSITIVE AND HAPPY 😇

LOVE YOUR SELF ENOUGH TO WORK HARDER 💪💪💪💪😇😇

SET A GOAL THAT MAKES YOU WANT TO JUMP OUT FROM THE BED IN THE MORNING 💪🏋️‍♀️😇🤸🏻‍♀️

Fly without wings.. can u guess the height 🤔🤔🤔🤔

Don’t quit... suffer now and live the rest of ur life as a CHAMPION 😇🏋️‍♀️

Variations of push ups

Despite the verdict of ICC ranking... I would rather believe that u were always the number one from the very beginning ... proud of u mate.

Little bit of triceps push down ... a happy evening 🔥

Memories to be cherished... in the year 2014 National champion as a coach of Indian railways team and in the year 2019 National champion as strength and conditioning coach of Bengal team. Feeling proud and blessed.. thank u girls.

Training with legend Jhulan Goswami

Chest(Pectoralis major) and Back(Latissimus dorsi) series... push ups with pull ups. 💪

Be flex 🤸🏻‍♂️

All of u can Try under the supervision of certified trainer or coach...

R.D

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Bidhanpally Chaatra Sangha Cricket Academy/ Fitness Hub Near Gitanjali Metro Station ( Naktala)
Kolkata
700084
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