S Nutriyogini

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⭐A balanced diet is helpful in creating balance between mind, body and soul, along with good nutrition and yoga routine. Role of diet in yoga - it improves health, reduces the need for medication and in some cases reverse all signs of disease. In yoga, diet can improve mood, energy levels and overall wellbeing.

⭐There are many overlapping benefits of nutrition and yoga including improving digestion, stress management, mindfulness, increasing energy and even detoxification. Eating well and practicing yoga can help you maximize your overall health benefits in these areas.

⭐The holistic concept of yoga nutrition aims at cleansing, strengthening, and developing all levels of our human existence.

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Benefits of Mayurasana ✅ Asana : Sudeshna Jana Yoga Instructor of NUTRI world #healthcare #exercise #physical #dietitian #healthyfood #health #mayurasana #goodforheart #peacockpose #dietfood #healthylifestyle #exercising #mentalhealth #physicalhealth

Happy Women's Day ❤️

Happy Women's Day! #yogaflow #yogalife #exercising #exercisetips #healthcare #dietitian #yogainstructor #nutritiontips #goodhealth #diettips #healthyeating NUTRI world Sudeshna Jana

🙏GYAN MUDRA🙏

• Increases memory power and sharpens the brain

•Enhances concentration

• Prevent insomnia

•Helps with psychological disorders like anger, depression and anxiety

•Beneficial for heart patients

Guide by :
Sudeshna Jana
Nutritionist & Yoga Instructor
Team NUTRI world ❤✅

All India Institute of Hygiene & Public Health 91st Foundation Day 30th December 2002.

https://www.youtube.com/watch?v=svucXsCpicc

S Nutriyogini All India Institute of Hygiene & Public Health 91st Foundation Day 30th December 2002. Nutriyogini