.. dedicating this song to u.. learned a lot from u still learning n will continue to do that .. love n respect ❤️❤️❤️
Amrita Sinha - Zumba Instructor
Nearby gyms & sports facilities
Main Road Khariar, Khariar
Police Reserve Shillong
This page is about fitness specially about Zumba as i’m a certified zumba instructor... Zumba is n
Operating as usual
❤️❤️❤️ loving ur energy n style
FAT to FIT … zumba is ur life changer ❤️
Contact me for online zumba classes ❤️
Zumba : the best way to start your day ❤️❤️❤️
Toestand pose ❤️
1. Strengthens the stomach muscle
2. Strengthens joints
3. Helps to relieve arthritis in all the leg joints and hips
4. Promotes balance and focus in the body and mind.
The fish pose (matsyasana)
Benefits Of Fish Pose:
Matsyasana is known to be the “destroyer of all diseases”. People who suffer from the following conditions are known to benefit from this asana:
2. Fatigue, anxiety and stress
3. Menstrual discomforts
4. Respiratory problems
Side lunge pose ( skandasana )
1. Open hips and heart
2. Stretches hamstrings, inner thighs, calves and ankles
3. Strengthens core muscles
4. Improves balance
5. Improves flexibility and strength of knees
One legged side stretch (parivritta janushirasan) …
1. Calms the brain and helps relieve mild depression.
2. Stretches the spine, shoulders, hamstrings, and groins.
3. Stimulates the liver and kidneys.
4. Helps relieve the symptoms of menopause.
5. Relieves anxiety, fatigue, headache, menstrual discomfort.
After class picture with my new collection 👟❤️🥰
Love this the most in this vol... n after reading about I’m just feeling it more n more.. thanku so much Loretta Bates for sharing the story behind the song ♥️♥️♥️ Ecem Özcan Zes love u both...
Benefits of Naukasana or navasana or Boat Pose:
•Tones and strengthens your abdominal muscles.
•Improves balance and digestion.
•Stretches your hamstrings.
•Strengthens your spine and hip flexors.
•Stimulates the kidneys, thyroid and prostate glands, and intestines.
•Aids in stress relief.
Never miss a chance to feel awesome ❤️
On the auspicious day of wishing u all a very happy
Yoga pose for weight loss ❤️
When ur favourite student becomes ur
so much fun u r just mind blowing ❤️ love ur style so much 😍🥰❤️
Join me to go on zumba fun ride ❤️❤️❤️
Friday mood PC ❤️
Join me to experience d madness of zumba ❤️❤️❤️ ... for more details DM me ... be healthy n happy
Angel Eyes ❤️
Happy Republic Day ❤️
Happy makar sankranti ❤️❤️❤️💕
New day new U ... It’s not about having Time it’s about making Time
Love Live n Enjoy ❤️❤️❤️
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