Amrita Sinha - Zumba Instructor

Zumba : the best way to start your day ❤️❤️❤️

Toestand pose ❤️

1. Strengthens the stomach muscle

2. Strengthens joints

3. Helps to relieve arthritis in all the leg joints and hips

4. Promotes balance and focus in the body and mind.

The fish pose (matsyasana)

Benefits Of Fish Pose:

Matsyasana is known to be the “destroyer of all diseases”. People who suffer from the following conditions are known to benefit from this asana:

1. Backaches
2. Fatigue, anxiety and stress
3. Menstrual discomforts
4. Respiratory problems
5. Constipation

Side lunge pose ( skandasana )

BENEFIT

1. Open hips and heart

2. Stretches hamstrings, inner thighs, calves and ankles

3. Strengthens core muscles

4. Improves balance

5. Improves flexibility and strength of knees

One legged side stretch (parivritta janushirasan) …

Benefits:
1. Calms the brain and helps relieve mild depression.

2. Stretches the spine, shoulders, hamstrings, and groins.

3. Stimulates the liver and kidneys.
Improves digestion.

4. Helps relieve the symptoms of menopause.

5. Relieves anxiety, fatigue, headache, menstrual discomfort.

After class picture with my new collection 👟❤️🥰

Benefits of Naukasana or navasana or Boat Pose:

•Tones and strengthens your abdominal muscles.

•Improves balance and digestion.

•Stretches your hamstrings.

•Strengthens your spine and hip flexors.

•Stimulates the kidneys, thyroid and prostate glands, and intestines.

•Aids in stress relief.

•Improves confidence.

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Yoga pose for weight loss ❤️

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Friday mood PC ❤️

Happy Republic Day ❤️

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Happy makar sankranti ❤️❤️❤️💕

New day new U ... It’s not about having Time it’s about making Time