Amrita Sinha - Zumba Instructor

Amrita Sinha - Zumba Instructor

This page is about fitness specially about Zumba as i’m a certified zumba instructor... Zumba is n

Operating as usual

05/09/2021

.. dedicating this song to u.. learned a lot from u still learning n will continue to do that .. love n respect ❤️❤️❤️

02/09/2021

❤️❤️❤️ loving ur energy n style

30/07/2021

FAT to FIT … zumba is ur life changer ❤️
Contact me for online zumba classes ❤️

29/07/2021

Zumba : the best way to start your day ❤️❤️❤️

21/07/2021

Toestand pose ❤️

1. Strengthens the stomach muscle

2. Strengthens joints

3. Helps to relieve arthritis in all the leg joints and hips

4. Promotes balance and focus in the body and mind.

20/07/2021

The fish pose (matsyasana)

Benefits Of Fish Pose:

Matsyasana is known to be the “destroyer of all diseases”. People who suffer from the following conditions are known to benefit from this asana:

1. Backaches
2. Fatigue, anxiety and stress
3. Menstrual discomforts
4. Respiratory problems
5. Constipation

06/07/2021

Side lunge pose ( skandasana )

BENEFIT

1. Open hips and heart

2. Stretches hamstrings, inner thighs, calves and ankles

3. Strengthens core muscles

4. Improves balance

5. Improves flexibility and strength of knees

04/07/2021

One legged side stretch (parivritta janushirasan) …

Benefits:
1. Calms the brain and helps relieve mild depression.

2. Stretches the spine, shoulders, hamstrings, and groins.

3. Stimulates the liver and kidneys.
Improves digestion.

4. Helps relieve the symptoms of menopause.

5. Relieves anxiety, fatigue, headache, menstrual discomfort.

22/06/2021

12/04/2021

After class picture with my new collection 👟❤️🥰

10/04/2021

Love this the most in this vol... n after reading about I’m just feeling it more n more.. thanku so much Loretta Bates for sharing the story behind the song ♥️♥️♥️ Ecem Özcan Zes love u both...

09/04/2021

Benefits of Naukasana or navasana or Boat Pose:

•Tones and strengthens your abdominal muscles.

•Improves balance and digestion.

•Stretches your hamstrings.

•Strengthens your spine and hip flexors.

•Stimulates the kidneys, thyroid and prostate glands, and intestines.

•Aids in stress relief.

•Improves confidence.

30/03/2021

22/03/2021

Never miss a chance to feel awesome ❤️

19/03/2021

😉😍

11/03/2021

On the auspicious day of wishing u all a very happy

05/03/2021

Yoga pose for weight loss ❤️

02/03/2021

21/02/2021

When ur favourite student becomes ur

08/02/2021

😍❤️

03/02/2021

so much fun u r just mind blowing ❤️ love ur style so much 😍🥰❤️
Join me to go on zumba fun ride ❤️❤️❤️

29/01/2021

Friday mood PC ❤️

28/01/2021

Join me to experience d madness of zumba ❤️❤️❤️ ... for more details DM me ... be healthy n happy

27/01/2021

26/01/2021

Happy Republic Day ❤️

20/01/2021

16/01/2021

❤️❤️❤️

14/01/2021

Happy makar sankranti ❤️❤️❤️💕

12/01/2021

New day new U ... It’s not about having Time it’s about making Time

03/01/2021

Love Live n Enjoy ❤️❤️❤️

29/12/2020

❤️❤️❤️

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Location

Address


Kolkata

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