22/09/2024
HAPPY DAUGHTER'S DAY dear Parents.🙏👧
Being a Girl, I always wanted to Fill ur Heart with Pride.
And it was not less than a 'Dream Come True' for Me, the time you sent me this very First Pic of this Post by surprisingly Saying me that, "You Did It My Girl". 👧🙏
It filled my eyes with Tears of Extreme Happiness and Fulfillment.
Your those Applauded Words had just Made My Day.🙏🌸
:
And Yes, I am always Proud To Be Your Girl since I was Born.
You always Stayed there for me in my Ups and Downs when Nobody's there.
You both will always remain an Inspiration for Me.💫✨️
🥇🥇 🙏🕉️🧘💕
07/09/2024
Hearing from Fans is the best feeling in the world.🙌❤️
:
I just wanna give a big shout out to all the fans out there❤️🔥
You guys are just amazing!!🫶
I am just so happy, and I'm grateful for you all today..!!
And, I welcome every chance I get to interact with you all..!!
God Bless you all guys..May you always achieve the best out of you in Life.🙏🕉🙌
It's been quite a roller coaster for me.🫠💕
:
Thank You for everything my Ganesha..Thanks for being there with me always in Life..!!
Om Gan Ganapataye Namah🙏🕉💐🌸💕
🙏🕉️🧘💕
23/10/2022
Proud Moments🙏❤️... Achieved 1st Position in Open State Yogasana Championship 2022 , Dehradun..Thank You My Respected Teachers and Judges🙏🕉️Hari Om🕉️🙏
:
:
#2022 🙏🕉️🧘💕 Vyas Yoga center Yogi Diwakar Barbie Priyadarshini
27/09/2022
Proud Moments 🙏❤️... Achieved 1st Position in Artistic Single..Got Selected for NYSF State Level..Thank You My Respected Teachers and Judges🙏🕉️Hari Om🕉️🙏
:
:
🙏🕉️🧘💕
14/09/2022
VIPARITA VIRABHADRASANA(REVERSE WARRIOR POSE) :
STEPS (PROCEDURE) :
:
• Starting in Warrior II with the right knee bent, turn the palm of your right hand to face the ceiling.
• As you inhale, lift your right arm up to the ceiling. At the same time lower your left hand and slide it down your left leg. Think about keep length in both your side waists as you do so.
• Firm your shoulder blades on the back and knit your lower ribs in, slightly engaging your core muscles. Lift your chest as you come into a gentle backbend. Look to your raised hand or gaze to your back foot if you have neck or balance issues.
• Stay in the pose for up to 5 breaths.
• Come back to Warrior II as you exhale.
• Repeat on the other side.
BENEFITS :
:
• Opens the chest and side body, releasing tension in the intercostal muscles around the ribs and allowing for a freer deeper breath.
• Strengthens the legs.
• Helps with mobility in the hips and stretches the inner thighs.
BEGINNERS' TIPS :
:
• Focus on building the pose from the ground up. Spread your weight through the four corners of your feet and use that stability to find lightness in your spine.
• Focus on lifting your chest and spreading your collar bones, rather than how far you bend.
PRECAUTIONS :
:
• If you have neck issues, or if you feel unsteady in the pose, look down to your back foot instead of up to your raised hand.
• Check that your knee is stacked over the ankle. For most people this is the healthiest position for the knee, it is common for the knee to fall in towards the big toe side of the foot.
VARIATIONS :
:
• Curve the right arm over your head (pointing to the back of the room) while you curve the left arm across the front of your body – pointing towards your front knee. This is a nice variation from which to transition in and out of Extended Side Angle pose.
• For more of a shoulder stretch and chest-opener try sweeping the left arm behind the body, reaching for the top of the right thigh.
:
:
🙏🕉️🧘💕
28/08/2022
https://www.instagram.com/reel/Ch0eHa4DrhH/?igshid=YmMyMTA2M2Y=
:
Enjoyed Beautiful Rain After Beautiful Ganga Arti...!!🔥🌊
🙏🌊
:
🙏🕉️🧘💕
16/09/2022
14/09/2022
19/08/2022