21/06/2025
HAPPY INTERNATIONAL YOGA DAY AND WORLD MUSIC DAY AS WELL …
A yogi for over 30 years now. It does not really matter whether we post a pic on this day or not, but what really counts is the therapy and the magical healing it does to keep you calm from inside especially with the growing and in the difficult age as mine …
Needless to say, for a dancer, yoga is not just a practice, but a constant healing companion.
So wishes you Happy international yoga day and happy healing in the process.
BTW this posture is a different variation of Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) but done in a low squat or arm-supported version, making it closer to an arm-balance transition pose.
I have also tried the more commonly known version with a standing leg.