Isha Yogashala

The ancient practice of Classical Hatha Yoga is a profound instrument for transforming one's life.

At Isha Yogashala, Kolkata, we offer a sacred space for individuals to experience and benefit from this potent technology, as envisioned by Sadhguru.

Our certified instructors, having undergone dedicated training and sadhana themselves, have the privilege to guide you through practices that have been carefully crafted to awaken the full potential of the human system.

Join us in our endeavor to raise human consciousness, one day at a time.

We offer a holistic approach to wellness through the wisdom of the ancient science of Hatha Yoga.

Our programs are meticulously designed to help you achieve physical vitality, mental clarity, and stability.

Guided by highly trained teachers, our sessions focus on:

- Enhanced Physical Fitness: Improve strength, flexibility, and overall health.
- Increase Productivity: Techniques and practices that alleviate stress and help you become more efficient.
- Mental Well-being: Practices that promote mental clarity and focus.
- Holistic Transformation: Addressing both physical and mental imbalances for a complete sense of well-being.

Whether you're looking to enhance your fitness, reduce stress, or seeking a sense of fulfilment, Isha Yogashala offerings are here to support you on this journey to ultimate wellbeing.

"We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are."
— Sadhguru

At Isha Yogashala, we offer these potent instruments in their purest form.

Immerse yourself in the wisdom of the ancients, paving the path of ultimate wellbeing since time immemorial.

Pournami, or the full moon, holds a special place in Indian culture and the science of Yoga. 🌕

In the yogic tradition, the full moon night is recognized as a powerful time for seeking and attaining to ultimate wellbeing.

The full moon symbolises completeness, illumination, and the peak of energy. Just as the moon reaches its fullest expression, *Pournami* can be used as a time for us to reflect on our own journey towards fullness and balance.

Whether through our moonlit meditation tonight or sadhana sessions in our Wholeness Membership program, we invite you to join us in celebrating the beauty and power of the full moon.

At Isha Yogashala, we offer a range of yoga practices to cater to your unique needs. Here's a brief guide to help you choose the right one:

Upa Yoga — A beginner-friendly practice that activates joints, muscles, and the energy system. Perfect for those starting their yoga journey, it alleviates physical stress and rejuvenates the body.

Surya Shakti — An energising practice that builds physical strength and stamina. Ideal for those looking to invigorate their body and elevate their energy levels.

Angamardana — A rigorous set of 30 processes designed to invigorate the body and boost physical fitness. Ideal for those seeking peak physical health and mental well-being.

Surya Kriya — A holistic 21-step practice that harnesses the sun’s energy, enhancing inner well-being and mental clarity. Suited for individuals looking for comprehensive health benefits.

Yogasanas — Powerful postures that elevate consciousness and stabilize the mind and body. Best for deepening your practice and achieving inner peace.

Bhuta Shuddhi — A purification process of the five elements within the body, fostering harmony and balance. Perfect for those interested in a profound purification practice.

At Isha Yogashala, we tailor our guidance to your individual needs.

Ready to start? Reach out for a free consultation!

Envisioned by Sadhguru, rooted in the guidance of the Isha Foundation, our studio offers a sanctuary where ancient Hatha Yoga practices meet the pace of contemporary lifestyles, upholding their authenticity and impact.

Here, under the expert guidance of our rigorously trained instructors, immerse yourself in the science of these yogic tools offered in their full depth and dimension.

Embodying a vision rooted in the Isha Foundation, we offer a sanctuary where ancient wisdom meets the modern pace.

Our mission is to foster holistic strength and well-being through authentic Hatha Yoga practices.

Join us in embarking on a journey ever-relevant, one of self-discovery and transformation, guided by the timeless offerings by Sadhguru.

In the midst of our hectic lifestyles, finding a moment of stillness can seem like a distant dream. Yet, the fact remains that only if we’re peaceful and joyful will our faculties work at their best.

Peace is a natural outcome of integrating consciousness into your daily life—and it requires no grand gestures. Begin with the simple act of noticing your breath, see if it can anchor you in this moment.

As you move through your day, try to bring a certain awareness of body and mind to even the most intense situations. Whether it's rushing to a meeting or sitting in traffic, it is possible to be attentive and take charge of your individual experience.

Gentle reminder: peace of mind is the A of life, not the Z of it.

In the commotion that often disguises itself as modernity, the timeless practice of Hatha Yoga offers a sanctuary of exuberance and profundity.

Our commitment is to offer practices that align your body, mind, and energy, fostering a true connection with yourself and the world around you.

At Isha Yogashala, we ensure each session is soaked in authenticity and integrity, allowing you to experience the essence of these ancient tools of Hatha Yoga.

Amāvásyā, the new moon night, holds a special significance in the Yogic traditions. For a spiritual seeker, the absence of the moon on this night makes its energy relevant in a phenomenal way.

We invite you as we celebrate this night with musical offerings a special guided meditation at Isha Yogashala this Saturday.

🌑 Experience this unique possibility to connect with the moon within you.

Date: 3rd August
Time: 5:00pm to 5:45pm