Yogic Wellbeing

Every small step on the mat is a big step toward balance within.
1. Baby Tripod Headstand
2. Tripod Headstand with wall support
In frame: Runu Barman

Ardha Matsyendrasana (Half Spinal Twist) is a seated yoga posture that gently twists the spine. It is widely practiced in yoga for improving spinal health, digestion, and overall flexibility. Here are its key benefits:

🧘‍♀️ Physical Benefits
1. Improves spinal flexibility
The twisting motion stretches and strengthens the spine, helping keep it flexible and healthy.
2. Aids digestion
The compression and release of abdominal organs stimulates digestion and can help reduce bloating and constipation.
3. Strengthens back muscles
It tones the muscles along the spine and can help reduce mild back discomfort.
4. Improves posture
Regular practice helps align the spine and improves body posture.
5. Stimulates internal organs
It massages the liver, kidneys, pancreas, and intestines, supporting their functioning.

🌿 Mental & Energy Benefits
6. Reduces stress and fatigue
The pose encourages mindful breathing and relaxation.
7. Improves energy flow
In yogic philosophy, spinal twists are believed to activate and balance energy in the body.

⚠️ Precautions

Avoid or practice under guidance if you have:
• Severe spinal injury
• Herniated disc
• Recent abdominal surgery
• Pregnancy (deep twists should be avoided)

# yoga

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