SG FIT

Muscle Hypertrophy tripod 🚀

✅ No1 progressive overload

✅ No 2 Nutrition

✅ No 3 Rest and recovery

Ideal levels Of Body Fat%

✅ For Females < 20%

✅ For Males < 15%

Work your Physical ,Age that Your controlled Do workout, Diet, Proper Rest and recovery Age is just a number

Fitness is not only about your fat loss or Muscle gain , Components Of Fitness is your

✅ improve your Cardio ( Heart) Respiratory (Lungs) Endurance

✅ Muscular Endurance

✅ Musculoskeletal Strength

✅ Flexibility

✅ Mental health

✅ Looks ( Idial body composition)

We Are fit for GPP ( General Physical Preparedness)




Join my Online Or Offline Personal Training / nutrition program

60 Days fat to fit transformation 🔥




You can transform your body our personal training and nutrition program offline/Online Available

Dow you know what is fitness




Start training today with me

Transformation like a Art 🚀




6 Month transformation

You are so busy person, your don't have a time don't worry start training today at Home join with one day free consultancy about your fitness and one day free trial session




I am suman Ghosh certificate personal Trainer

Interested person contact/ Wp- 9875477058