Atma Sakti Byayam Samity

d crab walks. Though it may look like you’re playing, you’ll feel these exercises work your whole body, particularly your core, and you’ll tire out fast. In fact, you may find these workouts so tough you’ll be grateful to go back indoors to the iron in the winter. Frequency: Perform each workout (Day 1, 2, and 3) once per week, resting at least a day between each session. How to Do It: The exercises on Day 1 are performed as a circuit. Complete each set with minimal rest. On Day 2, exercises marked “A” and “B” are done as supersets. Complete one set of A, then one set of B; rest, and repeat until you’ve finished all the prescribed sets. Perform the remaining exercises as straight sets, completing all the sets for that move before going on to the next. If you can’t perform all the given reps for a set, do as many as you can without going to failure, rest as needed, and continue until you finish that number.