YOGA SEA

दंड बैठक करने से कई फ़ायदे होते हैं:  मांसपेशियां मज़बूत होती हैं: दंड बैठक करने से कंधे, पेट, कूल्हे, जांघ, पिंडली, और टखने की मांसपेशियां मज़बूत होती हैं.  वज़न घटाने में मदद मिलती है: दंड बैठक करने से शरीर की चर्बी कम होती है और वज़न नियंत्रण में रहता है.  शरीर का लचीलापन बढ़ता है: दंड बैठक से शरीर का लचीलापन और संतुलन बढ़ता है.  हृदय की धड़कन स्वस्थ रहती है: दंड बैठक करने से हृदय रोग से बचा जा सकता है.  पैरों को मज़बूत बनाया जा सकता है: दंड बैठक करने से पैरों की हड्डियां मज़बूत होती हैं और कूद-दौड़ जैसे खेलों के लिए पैरों को मज़बूत बनाया जा सकता है.  शरीर का पोस्चर सुधारता है: दंड बैठक से शरीर का संतुलन और स्थिरता बढ़ती है और आपका बॉडी पोस्चर सुधारती है.  डिप्रेशन दूर होता है: दंड बैठक करने से मन प्रसन्न रहता है और डिप्रेशन दूर होता है.  दंड बैठक को उठक-बैठक भी कहा जाता है. इसे इंडियन स्क्वेट्स (indian squats) भी कहा जाता है. यह एक प्रकार की स्ट्रेंथ ट्रेनिंग है.  #yogaeverywhere #yogalove #yogaseakolkata #yogaseaindia #yogareels

What you'll learn
Learn to embrace your changing body with somatics
Control stress so that it doesn't control you
Develop and maintain strength in both your physical and mental self
Keep the muscle and bone that you have to sustain your health and functionality

What you'll learn Learn to embrace your changing body with somatics Control stress so that it doesn't control you Develop and maintain strength in both your physical and mental self Keep the muscle and bone that you have to sustain your health and functionality #yogaforwomen #yogaformenapause #yogaseakolkata #yogaseaindia #yogareels #yogalove are you In

Followers and Stars Senders

#yogaseakolkata #yogaseaindia #yogareels #yogalove #yogainstagram #yogaeveryday #yogastudio #bestyogastudio #yogasea #bestyogastudio #yogasea #yogainstructor

Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish, and loneliness.”

Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish, and loneliness.” #yogaseaindia#yogaseakolkata #yogareels #yogainstructor #yogainstagram #yogastudio #bestyogastudio #yogalove #yogaforweightloss

Chakrasana, or the Wheel Pose, offers many benefits. It revitalises the heart and improves the blood flow to organs and tissues. This increased circulation lowers blood pressure, cholesterol, and inflammation. It also improves flexibility, strengthens the spine, and promotes overall physical and mental well-being.

Chakrasana, or the Wheel Pose, offers many benefits. It revitalises the heart and improves the blood flow to organs and tissues. This increased circulation lowers blood pressure, cholesterol, and inflammation. It also improves flexibility, strengthens the spine, and promotes overall physical and mental well-being.#yogaseakolkata #yogaseaindia #yogareels #yogalove #yogainstagram #yogaeveryday #yogastudio #bestyogastudio #yogasea #yogainstructor #trendingnow @yogaseakolkata

Phalakasana offers a wealth of empowering benefits, from robust full-body strength and flexibility to enhanced posture and mental clarity. Regular practice energizes, de-stresses, and fine-tunes circulation, while balancing emotions and cultivating the endurance needed to tackle life's challenges with confidence.

Phalakasana, also known as the plank pose, has many benefits, including:  Strength: It strengthens the entire body, including the shoulders, arms, core, glutes, quads, and hamstrings.  Flexibility: It stretches the plantar fascia muscles in the feet and tones the hips.    Posture: It helps maintain a neutral spine and improves posture. Focus: It helps improve concentration and awareness.    Energy: It can energize and de-stress.    Blood circulation: It enhances blood circulation by toning the muscles and spine.    Balance: It activates the Manipura chakra, which can help balance emotions.    Endurance: It can improve general endurance by demanding continuous muscle control and activation.    #yogaseakolkata #yogaseaindia #yogareels #yogalove #yogainstagram #yogaeveryday #yogastudio #bestyogastudio #yogasea #yogainstructor

योग स्‍वस्‍थ रहने की ओर एक कदम है ...🕉

YOGA SEA

Yoga is a light, which once lit will never dim. ... #yogaseaindia #yogaseakolkata #yogalove #yogainstagram #yogareels #yogaeveryday

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Benefits of saithalyasana (animal relaxation pose) The following are the benefits of doing saithalyasana regularly: It stretches the back, pelvic area, thighs and opens the hip joints. It balances the nervous system. It massages the abdominal organs like stomach, liver, intestines, etc. It improves digestion and blood circulation. Precautions of Saithalyasana (Animal Relaxation Pose) Saithalyasana is a beneficial and relaxing asana, but should not be practiced by everybody. You should not do this asana in the following conditions: If you have a back or neck injury, do not try this asana without guidance. This asana is not recommended for pregnant women in their late second and third trimesters.

Yoga is a skill in action-The Bhagavad Gita

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Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements. #yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #akhhyyl #imm4u #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeverywhere #nature #yogachallenge #healthylifestyle #fitnessmotivation #yogapose #healing #fit #peace