22/01/2025
Mental and psychological training
Success in shooting sports
Doesn't depend only on physical strength
The mind plays the most important role
Focus, self-confidence and stress management
They are what differentiate between a champion and an ordinary player
If the mind is not present, no matter how strong the physical training is, the performance will not reach the professional level
Mental visualization
Before you hold the weapon, close your eyes and imagine the entire scene from the beginning of the position in front of the target, the ascent, stability, pressing the trigger, the moment the bullet is fired and the follow-up
The goal of this exercise is for you to recall the exercise as you actually memorized it
When you practice visualization, you will find your mind ready even if you are under the pressure of competition
Competition pressure
Controlling breathing is the first step to managing pressure
Take a deep breath through the nose and count to four, then exhale it calmly through the mouth
This exercise calms the heartbeat and orders the mind to consume a large amount of adrenaline that is secreted and distributed to the muscles of the entire body
Focus under pressure
It is very useful to try to maintain your focus no matter what is around you Noise or distraction by doing meditation exercises and focusing on one thing in the place you are in for five minutes every day
Dealing with anxiety
Anxiety is a very natural thing, especially in big tournaments, but the important thing is that you control it and do not let it control you
Before any tournament, prepare a mental plan. Tell yourself I am ready and this is a challenge like any challenge you have faced before
During training, the coach may add difficult situations that pressure you so that you learn to control anxiety when it comes to seriousness
Self-confidence
Self-confidence means that you know your true abilities, not just wishes or dreams
And your success in training is clear evidence that you are actually capable
Always try to build your confidence step by step by achieving small and continuous goals
Psychological motivation
Ask yourself why you play shooting and think about your answer
If you know your true motives, you will find that you have the energy to continue no matter how difficult the circumstances, obstacles and obstacles are. Motivations can be internal, such as your desire to be the best, or external, such as awards, but the important thing is that you know that internal motivations are The strongest
Psychological motivation
Before each tournament, think about the reason that made you participate and remember your goals, and if possible, write them down and link them to your daily training steps
The coach's role is to encourage and motivate you, but the real motivation must come from you
Mental focus
Write down every step of the entire shot cycle and focus while executing it step by step and write down when the distraction occurred and its cause and get used to training on focusing in circumstances of intentional disturbance so that you learn to control your focus
The relationship between the mind and body
Your mind will not be able to work well if your body is not comfortable
Adequate sleep and healthy eating are the basis of mental performance
Focus on healthy meals that contain protein and energy
After training or the tournament, allocate time to relax, whether with calm music or light exercise
Or just a quiet session where you separate and relax your mind
Conclusion
Success in shooting is not just a weapon and a target, it is work on the body, mind and soul, and every minute you spend developing yourself, you will see its result during the competition
Know that mental training is like muscle training Exactly, and the more you work on it, the stronger it becomes and appears when needed. Work on yourself and you will see the difference yourself. With best wishes for success.
JSA voice
