29/11/2022
🥗 Benefits Of Sprouts🥗
• Filled with fibre.
• Power Packed with Protein.
• Reduces cholesterol.
• Cleanses the Body.
• Improves Eyesight.
•Promotes Hair Growth.
Yog purifie
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yoga classes personal expertise- hath yog , Ashtanga, pranayama, meditation , body adjustment and alignment.
29/11/2022
22/06/2022
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16/06/2022
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08/06/2022
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30/05/2022
20/05/2022
Downward Dog Pose - (Adho Mukha Svanasana)
🍀Benefits of Downward Dog pose🍀
🍀Strengthens the whole body – upper body, arms, shoulders, abdomen and legs.
🍀Stretches the back of the body, ankles, calves, hamstrings, spine.
🍀Calms the mind.
🍀Stimulates blood circulation.
16/05/2022
15/05/2022
08/05/2022
🌳🌲 Looking at beauty in the world, is the first step of purifying the mind.”🌳🌲
06/05/2022
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06/05/2022
30/04/2022
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