24/04/2022
Flexi Bar Certification
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Train with Qayis
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•Ace Certified Fitness Trainer
•Sports Specific Fitness Coach Squash
•ISSA Certified Plyometri
24/04/2022
03/04/2021
SQUATS
300
Reps
weight .
Trainwithqayis!
03/04/2021
SQUATS 300 REPS
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Trainwithqayis!!!
08/02/2021
Workout even when you are on a Holiday! 😍 that’s wad my passion is...!
💪🏼
09/01/2021
What are the benefits of TRX Suspension Training?
>> Delivers a fast, effective total-body workout
>> TRX stands for Total Body Resistance Exercise.
>> It is a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.
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03/01/2021
Keep Training!!! 💪
START YOUR NEW YEAR WITH A MOTIVATION!!
👊
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01/01/2021
𝐇𝐚𝐩𝐩𝐲 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫 𝟐𝟎𝟐𝟏
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Keep your mind & motivation to the fullest and achieve your goals!!
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Fitness is not just about becoming thin or losing weight, fitness is becoming strong and healthy physically as well as mentally..
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𝕊𝕥𝕒𝕣𝕥 𝕪𝕠𝕦𝕣 𝕗𝕚𝕥𝕟𝕖𝕤𝕤 𝕛𝕠𝕦𝕣𝕟𝕖𝕪 𝕟𝕠𝕨!! ‼️
“𝗧𝗥𝗔𝗜𝗡 𝗛𝗔𝗥𝗗 𝗔𝗡𝗗 𝗟𝗜𝗦𝗧𝗘𝗡 𝗧𝗢 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬”
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29/12/2020
Core and Plyometric Workout
A quick cardio for days you are running late for a complete session 💪
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》10 reps X 4 sets 👊 rest 30 secs between
⭕ STAY SAFE AND LISTEN TO YOUR BODY ✅
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26/12/2020
Getting There !!!! 💪
"It's Never Too Late To Start"
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22/12/2020
Keep your Kick higher Rock you like Fire 🔥
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14/12/2020
Morning Slots available!!!
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BOOK NOW!!!
For more details kindly DM or email @ [email protected]
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